← Back to Search Results
stewing Spanish
Spanish Stew Recipe-826

Photo by:
Comments: 0
 

Recipe

A filling one-pot meal known as Cocido in Spain.

Yield: Makes 4 servings
Prep time: 25 Mins
Cooking time: 2 Hrs 45 Mins

Ingredients

  • 4 tbsp olive oil
  • 4 small onions, quartered
  • 2 garlic cloves, sliced
  • 9 oz (250g) beef chuck, cut into 4 thick slices
  • 6 oz (175g) slab bacon, cut into 4 thick pieces
  • 4 pork spare ribs, cut into ribs
  • 4 thick slices pork belly, about 1lb 2oz (500g) in total
  • 4 chicken thighs
  • 1½ cups white wine
  • 6 oz (175g) smoked chorizo, cut into 4 pieces
  • 6 oz (175g) morcilla
  • 1 smoked ham hock
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • 8 small boiling potatoes
  • 4 carrots, halved lengthwise
  • 1 head Savoy cabbage, quartered
  • One 15 oz (420g) can chickpeas
  • 3 tbsp chopped parsley, to garnish

Directions

1. Heat 1 tbsp oil in a saucepan over medium-low heat. Add the onions and garlic and cook, stirring, for 10 minutes, until softened.

2. Heat the remaining 3 tbsp oil in a frying pan over medium-high heat. In batches, brown the meats and chicken. Add to the saucepan with the onions and garlic.

3. Pour the wine into the frying pan and boil over high heat, scraping up the bits, for 3 minutes, or until reduced by half. Pour into the saucepan. Add the chorizo, morcilla, ham hock, and bay leaf. Add cold water to cover and season. Bring to a boil. Cover, reduce the heat, and simmer for 1½ hours.

4. Add the potatoes and carrots and simmer for 30 minutes. Add the cabbage and garbanzo beans and cook until the meats are very tender, about 15 minutes more. Discard the bay leaf and ham hock. Divide the meat and vegetables among 4 bowls. Ladle in some of the broth, sprinkle with the parsley, and serve hot.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

2887kcal (144%)
362mg (36%)
229mg (382%)
837mcg RAE (28%)
4750mg
377mg
145g
20g
29g
128g
530mg (177%)
3294mg (137%)
65g (323%)
194g (298%)
15mg (86%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
west-coast-cooking West Coast Cooking
by Greg Atkinson
good-to-the-grain Good to the Grain
by Kim Boyce
lucindas-authentic-jamaican-kitchen Lucinda's Authentic Jamaica...
by Lucinda Scala Quinn
the-mozza-cookbook The Mozza Cookbook
by Nancy Silverton
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
new-american-table New American Table
by Marcus Samuelsson, Marcus Samuelsson
nigella-express Nigella Express
by Nigella Lawson
fresh-from-the-farmers-market-year-round-recipes-for-the-pick-of-the-crop Fresh from the Farmers' Mar...
by Janet Fletcher
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
raos-cookbook Rao's Cookbook
by Frank Pellegrino
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?