The World’s #1 Collection of Cookbook Recipes Online
south-beach-black-bean-soup

Photo by: Francesca Yorke

This soup bears the name of one in my earlier book, How to Eat, but is very different in composition. There are fewer ingredients in it and fewer demands on the cook who makes it. But how could I lose such a title—in this chapter of all places?

The point about this is that it provides a way of using up the sweet, dark liquor that the Coke-cooked ham has left behind. I know I’m extravagant, but as I’m so fond of intoning, I’m never wasteful, and this is a rewarding way of satisfying my need to use up every last thing in the kitchen. It’s not as if you need to make the soup right away; by all means freeze the stock for future soups if you want. In terms of flavor, I dare say it could be used for a variety of soups, but there is an aesthetic factor to be considered—which isn’t the same thing as being queeny about presentation. The point about black beans is that they’re black: what do they care about the color of the stock they’re simmered in? If anything, the sludgy darkness of this liquid enhances their muddy glory.

Yield : Serves 8

Ingredients

  • About 3 cups (18 ounces) dried black beans
  • Coca-Cola ham stock from earlier recipe plus water if needed(Search for Ham in Coca-Cola)
  • Juice of ½ lime
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander

To serve:

  • Sour cream
  • Fresh cilantro, chopped
  • Lime wedges

Directions

Cook the black beans in enough Coca-Cola ham stock and water, if needed, to cover by about 2 inches until they’re tender. Let the liquid first come to a boil and then reduce the heat to low and cook, partially covered, for 1 to 1½ hours. Remove about 3 ladles of the soup to a blender, add the lime juice and ground spices, blitz to a muddy purée and stir this back into the pan of soup. And that’s it.

Swirl some sour cream, as you please, into the bowls of soup as you ladle them out and sprinkle with freshly chopped cilantro. Plonk the lime wedges onto the table and let people squeeze the sharp juice into this dense, sweet soup as they eat.

Notes

I never soak black beans: just make sure that when you cook them they get their 10 toxin-destroying minutes of vociferous boiling and you’re off.


© 2002 Nigella Lawson
 

Nutritional Information

Nutrients per serving

Nutritional information does not include sour cream to serve alongside.

Nutritional information is based on using 6 cups of liquid to cover the beans.

254 kcal
10 % daily value
6 % daily value
0 % daily value
1103 mg
128 mg
16 g
2 g
11 g
47 g
0 mg
83 mg
0 g
1 g
22 % daily value

Explore Cookbooks on Cookstr

american-masala American Masala
by Suvir Saran
martin-yans-china Martin Yan's China
by Martin Yan
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
seriously-simple-easy-recipes-for-creative-cooks Seriously Simple: Easy Reci...
by Diane Rossen Worthington
nigella-express Nigella Express
by Nigella Lawson
fresh-from-the-market Fresh from the Market
by Laurent Tourondel
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
baked-explorations Baked Explorations
by Matt Lewis
desserts-4-today Desserts 4 Today
by Abby Dodge
fresh-from-the-farmers-market-year-round-recipes-for-the-pick-of-the-crop Fresh from the Farmers' Mar...
by Janet Fletcher
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
rosas-new-mexican-table-friendly-recipes-for-festive-meals Rosa's New Mexican Table: F...
by Roberto Santibanez
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
spice Spice
by Ana Sortun
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
cook-with-jamie Cook with Jamie
by Jamie Oliver
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
complete-book-of-indian-cooking-350-recipes-from-the-regions-of-india Complete Book of Indian Coo...
by Suneeta Vaswani
flavor Flavor
by Rocco DiSpirito
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
good-to-the-grain Good to the Grain
by Kim Boyce
down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
mexican-everyday Mexican Everyday
by Rick Bayless
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
cooking-for-friends Cooking for Friends
by Gordon Ramsay
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
the-sweet-life The Sweet Life
by Kate Zuckerman
food-to-live-by Food to Live By
by Myra Goodman
julias-kitchen-wisdom Julia's Kitchen Wisdom
by Julia Child
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
lucindas-authentic-jamaican-kitchen Lucinda's Authentic Jamaica...
by Lucinda Scala Quinn
big-fat-cookies Big Fat Cookies
by Elinor Klivans
a-new-way-to-cook A New Way to Cook
by Sally Schneider
nancy-silvertons-sandwich-book Nancy Silverton's Sandwich ...
by Nancy Silverton
the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
mexican-made-easy-everyday-ingredients-extraordinary-flavor Mexican Made Easy: Everyday...
by Marcela Valladolid
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
fruits-of-the-harvest-recipes-to-celebrate-kwanzaa-and-other-holidays Fruits of the Harvest: Reci...
by Eric V. Copage
amor-y-tacos Amor Y Tacos
by Deborah Schneider
bistro-cooking-at-home-more-than-150-classic-and-contemporary-dishes Bistro Cooking at Home: Mor...
by Gordon Hamersley
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
arthur-schwartzs-new-york-city-food Arthur Schwartz's New York ...
by Arthur Schwartz
secrets-of-slow-cooking-creating-extraordinary-food-with-your-slow-cooker Secrets of Slow Cooking: Cr...
by Liana Krissoff
raos-cookbook Rao's Cookbook
by Frank Pellegrino
living-raw-food Living Raw Food
by Sarma Melngailis
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
hudson-valley-mediterranean-the-gigi-good-food-cookbook Hudson Valley Mediterranean...
by Laura Pensiero
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
the-country-cooking-of-ireland The Country Cooking of Ireland
by Colman Andrews
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
lidias-italy Lidia's Italy
by Lidia Bastianich
mom-a-licious Mom-a-Licious
by Domenica Catelli
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
new-american-table New American Table
by Marcus Samuelsson
sunday-suppers-at-lucques Sunday Suppers at Lucques
by Suzanne Goin
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
the-provence-cookbook The Provence Cookbook
by Patricia Wells
le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
jacques-torres-a-year-in-chocolate-80-recipes-for-holidays-and-special-occasions Jacques Torres' A Year in C...
by Judith Choate, Jacques Torres
young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
a-bakers-odyssey A Baker's Odyssey
by Greg Patent
the-mozza-cookbook The Mozza Cookbook
by Nancy Silverton
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here