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stewing Latin American, Mexican
 Soupy Black Beans

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Frijoles Negros

In Mexico, black beans are often cooked with epazote, a pungent herb with a heady aroma that is not unlike cilantro. Like mint, it grows almost everywhere—even where you don’t want it to. We use it extensively: in soups, stews, bean dishes, and more. You can sometimes find fresh epazote in Latin American and Mexican markets. Never buy dried epazote—it is virtually tasteless. If you cannot find epazote, do as they do in Oaxaca, and add avocado leaves to the beans as they cook.

Yield: Makes about 6 cups; 6 servings

Ingredients

  • 1 pound (about 2½ cups) black beans, rinsed and picked over
  • ½ small white onion, roughly chopped (about ½ cup)
  • 3 large garlic cloves
  • 3 large fresh epazote stalks
  • 1 large jalapeno
  • 1½ teaspoons salt, or to taste

Directions

Put the beans, onion, garlic, and 8 cups water in a large saucepan and bring to a boil. Adjust the heat so the liquid is simmering and cook, uncovered, until the beans are softened but not tender, about 1 hour.

Cut a slit in the jalapeño and add it to the beans, along with the epazote and salt. Continue cooking until the beans are tender but not mushy, about 30 minutes. There should be enough liquid to cover the beans throughout cooking; if not, add warm water as necessary. Remove the jalapeño, check the seasoning, and serve.

Notes

BEANS

It would be no exaggeration to say that beans are the mortar that binds Mexican cuisine, along with rice and corn. At Rosa Mexicano we prepare all kinds of beans in various ways. After the are simply simmered, drained, and seasoned, we use them in salads, relishes, and soups. A black bean puree can be fried to a porridge consistency for frijoles chinos, which we serve together with a bowl of rice with every main course. We also cook pinto, white, and red beans in similar preparations.

DON’T SOAK BLACK BEANS

Many recipes call for soaking black beans before cooking. While this reduces cooking time, I do not recommend it. Presoaking breaks down the skins, leaving them mushy, and can turn them an unappetizing gray. The beans may also develop a musty, funky flavor. If you are in a big rush, instead try good-quality canned black beans, well drained. They are not the same, but they’ll do in a pinch with the right seasoning.


© 2007 Rosa Mexicano
 

Nutritional Information

Nutrients per serving (% daily value)

260kcal (13%)
99mg (10%)
2mg (3%)
1mcg RAE (0%)
1133mg
130mg
16g
2g
12g
48g
0mg (0%)
586mg (24%)
0g (1%)
1g (2%)
4mg (21%)
 

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