Information
Course: side dish
Total time: under 1 hour
Skill level: Moderate
Cost: Inexpensive
Yield: Serves 4
Ingredients
- Vegetable cooking spray
- 2 extra-large eggs, separated
- 1½ cups (375 mL) mashed, peeled, cooked sweet potatoes
- ¾ cup (175 mL) plain low-fat yogurt
- 1 tbsp (15 mL) packed light brown sugar
- Pinch ground nutmeg
- Pinch ground cloves
- Finely grated zest and juice of 1 orange
- Salt and freshly ground white pepper to taste
Directions
Preheat oven to 400°F (200°C) and coat a 6-cup (1.5 L) souffle dish with cooking spray. In a large bowl, beat egg yolks, sweet potatoes, yogurt, brown sugar, nutmeg, cloves, orange zest, orange juice, salt and pepper. In a separate bowl, beat egg whites and a pinch of salt until soft peaks form; fold into sweet potato mixture. Transfer to prepared souffle dish and bake for 35 minutes, until puffed and brown. Serve immediately.
Nutritional Information
Nutrients per serving
Nutritional information is based on 1/8 teaspoon added salt per serving.
179kcal (9%)
131mg (13%)
5mg (9%)
462mcg RAE (15%)
351mg
35mg
8g
12g
2g
29g
121mg (40%)
435mg (18%)
1g (7%)
4g (6%)
2mg (10%)