← Back to Search Results
baking American, French, New American
Souffléd Sweet Potatoes Recipe-8513

Photo by: Joseph De Leo
Comments: 0


Yield: Serves 4


  • Vegetable cooking spray
  • 2 extra-large eggs, separated
  • 1½ cups (375 mL) mashed, peeled, cooked sweet potatoes
  • ¾ cup (175 mL) plain low-fat yogurt
  • 1 tbsp (15 mL) packed light brown sugar
  • Pinch ground nutmeg
  • Pinch ground cloves
  • Finely grated zest and juice of 1 orange
  • Salt and freshly ground white pepper to taste


Preheat oven to 400°F (200°C) and coat a 6-cup (1.5 L) souffle dish with cooking spray. In a large bowl, beat egg yolks, sweet potatoes, yogurt, brown sugar, nutmeg, cloves, orange zest, orange juice, salt and pepper. In a separate bowl, beat egg whites and a pinch of salt until soft peaks form; fold into sweet potato mixture. Transfer to prepared souffle dish and bake for 35 minutes, until puffed and brown. Serve immediately.

© 2007 Andrew Schloss

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

179kcal (9%)
131mg (13%)
5mg (9%)
462mcg RAE (15%)
121mg (40%)
435mg (18%)
1g (7%)
4g (6%)
2mg (10%)

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

raos-cookbook Rao's Cookbook
by Frank Pellegrino
the-country-cooking-of-ireland The Country Cooking of Ireland
by Colman Andrews
cooking-for-friends Cooking for Friends
by Gordon Ramsay
spice Spice
by Ana Sortun
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
gluten-free-and-vegan-holidays Gluten-Free and Vegan Holidays
by Jennifer Katzinger
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
martin-yans-china Martin Yan's China
by Martin Yan
good-to-the-grain Good to the Grain
by Kim Boyce
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
food-to-live-by Food to Live By
by Myra Goodman

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?