← Back to Search Results sauteeing French
sole-meuniere

Photo by: Shutterstock, stock photo of a similar dish.
Comments: 0
 

Recipe

The simplest of preparations for the sweetest of fish—a classic.

Yield : 2 portions

Ingredients

  • 1 lemon half (cut lengthwise)
  • 2 lemon sole or grey sole fillets (6 to 7 ounces each)
  • Salt and freshly ground black pepper, to taste
  • Flour for dredging
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley

Directions

1. Cut the lemon in half again lengthwise, and then slice the wedges crosswise into paper-thin slices. Remove any seeds. Set aside.

2. Season the fillets lightly with salt and pepper, and dredge them thoroughly in flour. Shake off any excess flour.

3. Heat 2 tablespoons of the butter and the oil in a large skillet over medium-high heat. When the butter stops foaming, add the fillets. Cook, turning once, until golden and cooked through, 5 minutes. Transfer to dinner plates and keep warm.

4. Lower the heat under the skillet, and swirl in the remaining 1 tablespoon butter and the lemon slices. Sprinkle with the parsley, and season lightly with salt and pepper. Spoon the sauce over the fillets, and serve immediately.


© 1989 Julee Rosso and Sheila Lukins

Note from Cookstr's Editors

Nutritional information is based on using lemon sole fillets 6 oz each. Nutritional information includes 1/4 teaspoon of added salt.

 

Nutritional Information

Nutrients per serving (% daily value)

394kcal (20%)
435mg (18%)
9g
3g
26g (40%)
0g
12g (62%)
10g
2g
127mg (42%)
0g
33g
62mg
723mg
180mcg RAE (6%)
50mg (83%)
75mg (7%)
1mg (8%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

unforgettable-desserts Unforgettable Desserts
by Dede Wilson
lucid-food Lucid Food
by Louisa Shafia
the-asian-grandmothers-cookbook The Asian Grandmothers Cook...
by Patricia Tanumihardja
julias-kitchen-wisdom Julia's Kitchen Wisdom
by Julia Child
amor-y-tacos Amor Y Tacos
by Deborah Schneider
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
cook-with-jamie Cook with Jamie
by Jamie Oliver
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
nancy-silvertons-sandwich-book Nancy Silverton's Sandwich ...
by Nancy Silverton
mom-a-licious Mom-a-Licious
by Domenica Catelli
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?