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baking, pan-frying New England, Pacific Northwest
Skillet-Baked Green Trout

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Yield: Serves 6

Ingredients

  • 2 green trout (each about 3 pounds) gutted with heads and tails intact and gills removed
  • Salt and freshly milled pepper
  • ½ pound unsalted butter

Directions

Preheat the oven to 375°. Wash and dry the fish with paper towels. Salt and pepper trout. In two ovenproof skillets, melt the butter and set one trout in each pan, stomach-side down, curling the fish to fit the pan. Baste with butter and cook for 5 minutes over moderate heat. Baste the trout again and place in oven to cook for 15 to 20 minutes, until moist and tender. Place on a heated platter with the pilaf and beans.


© Christopher Idone
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

941kcal (47%)
204mg (20%)
2mg (4%)
335mcg RAE (11%)
1646mg
100mg
94g
0g
0g
0g
344mg (115%)
531mg (22%)
25g (123%)
61g (93%)
7mg (38%)
 

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