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Italian
 Shaved Fennel with Blood Oranges, Pecorino, and Pomegranates Recipe-4474

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Recipe

Finocchi e Tarocchi

Shaved fennel is a cliché in Italian restaurants here, but when done correctly, it’s dear to my heart. I am a confessed fennel-holic and cannot get enough of its fresh crisp anise flavor. It is nearly epic when matched with winter fruits like pomegranates and blood oranges, but it works with apples in the fall and cherries in the late spring as well.

Yield: Makes 4 servings

Ingredients

  • 2 large round fennel bulbs, trimmed, and several fennel fronds set aside
  • Juice of 1 lemon
  • ¼ cup extra virgin olive oil
  • 4 large blood oranges, peeled and segmented
  • 1 cup pomegranate seeds
  • Salt and freshly ground black pepper
  • An 8-ounce chunk hard pecorino, such as sardo or toscano, for shaving

Directions

1. Using a mandoline or other vegetable slicer, shave the fennel crosswise into 1/3-inch-thick slices. Place in a bowl and toss with the lemon juice and olive oil. Add the blood orange segments, pomegranate seeds, and fennel fronds and toss gently to mix. Season with salt and pepper.

2. Arrange the fennel salad on four individual plates. Shave the pecorino in long shards over each plate, and serve.

Notes

SEGMENTING CITRUS

Using a paring knife, cut off the top and bottom of the fruit to expose the flesh. Stand the fruit upright on the work surface and, with your knife, carefully remove the skin and bitter white pith, working vertically from top to bottom and following the natural round shape of the fruit, turning it as you go. Carefully trim away any remaining pith.

To segment, hold the fruit over a bowl to catch the juices, and cut down along either side of the membrane to free each section of fruit. Then, if the recipe also calls for the juices, squeeze the membranes over the bowl to extract the remaining juices.


© 2005 Mario Batali
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

539kcal (27%)
803mg (80%)
137mg (228%)
159mcg RAE (5%)
984mg
70mg
26g
7g
13g
45g
50mg (17%)
1223mg (51%)
12g (59%)
31g (48%)
3mg (16%)
 

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