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Information

Course: main course
Total time: under 30 minutes
Skill level: Easy
Cost: Inexpensive
Yield: Serves 3 to 4
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Ingredients

  • 1 carton soft tofu
  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • ¼ teaspoon turmeric or curry powder
  • Salt and freshly ground black pepper
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped tarragon, basil, or marjoram
  • 2 tablespoons snipped chives or finely sliced scallions
  • ½ cup grated Cheddar, Muenster, goat, or feta cheese
  • Paprika

Directions

1. Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.

2. Heat the oil and butter in a medium skillet. When hot, crumble the tofu into the pan in pieces about the size of scrambled-egg curds. Sprinkle with the turmeric, season with ½ teaspoon salt, and cook over medium-high heat, stirring frequently, until dry and firm (but not hard), for 3 to 5 minutes.

3. Add the herbs and cheese, taste and season with salt, then season with pepper. Serve with a dash of paprika over the top.

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Nutritional Information

Nutrients per serving

172 kcal
24 % daily value
6 % daily value
2 % daily value
185 mg
40 mg
11 g
2 g
1 g
4 g
22 mg
512 mg
5 g
14 g
13 % daily value