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scrambled-tofu-with-herbs-and-cheese

Photo by: Joey De Leo
Comments: 0
 

Recipe

Yield : Serves 3 to 4

Ingredients

  • 1 carton soft tofu
  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • ¼ teaspoon turmeric or curry powder
  • Salt and freshly ground black pepper
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped tarragon, basil, or marjoram
  • 2 tablespoons snipped chives or finely sliced scallions
  • ½ cup grated Cheddar, Muenster, goat, or feta cheese
  • Paprika

Directions

1. Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.

2. Heat the oil and butter in a medium skillet. When hot, crumble the tofu into the pan in pieces about the size of scrambled-egg curds. Sprinkle with the turmeric, season with ½ teaspoon salt, and cook over medium-high heat, stirring frequently, until dry and firm (but not hard), for 3 to 5 minutes.

3. Add the herbs and cheese, taste and season with salt, then season with pepper. Serve with a dash of paprika over the top.


© 2000 Deborah Madison

Note from Cookstr's Editors

Nutritional information is based on 4 servings and includes 1/8 teaspoon of added salt per serving.

 

Nutritional Information

Nutrients per serving (% daily value)

172kcal (9%)
244mg (24%)
4mg (6%)
53mcg RAE (2%)
185mg
40mg
11g
2g
1g
4g
22mg (7%)
512mg (21%)
5g (26%)
14g (21%)
2mg (13%)
 

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