- Course: Main Course
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 32 Times
Recipe
Yield :
Makes 4 servings
Ingredients
- 4 (1 1/4-inch-thick) pieces halibut fillet (6 oz each), skinned
- 3 tablespoons olive oil
- 1 cup chopped shallot (6 oz)
- 1/2 cup pecans (2 oz), chopped
- 1/2 tablespoon unsalted butter
- 1/2 teaspoon finely grated fresh lemon zest
- 2 tablespoons finely chopped fresh flat-leaf parsley
Accompaniment:
- Lemon wedges
Directions
Pat halibut dry and season with salt and pepper. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning once, until golden and just cooked through, 4 to 6 minutes total. Transfer to plates and keep warm, loosely covered with foil.
Add remaining tablespoon oil to skillet and cook shallot over moderate heat, stirring occasionally, until pale golden, 3 to 4 minutes. Add pecans and sauté over moderately high heat, stirring, until fragrant and a shade darker, about 3 minutes. Add butter and stir until melted.
Remove skillet from heat and stir in zest, parsley, and salt and pepper to taste. Sprinkle pecan shallot topping over fish.
© 2004 Condast Publications
Nutritional Information
Nutrients per serving (% daily value)
413kcal (21%)
108mg (11%)
6mg (10%)
124mcg RAE (4%)
966mg
167mg
38g
1g
1g
9g
58mg (19%)
98mg (4%)
4g (19%)
25g (39%)
2mg (13%)
Would you like to leave a comment about this recipe?
Notify me of new comments on this recipe.
Add comment






mccoun
10.01.09 Flag commentMy husband and I made this for dinner on a weeknight: it was quick and delicious. The topping would also be great on other types of fish like salmon or tilapia. The advice to almost cook the fish and then let it finish under tinfoil worked great for us. Will definitely add this to my file of recipes to make again! Leah, Brooklyn, NY