Info
- Course: Beverage
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 4 Times
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Sassy Redhead
Cookbook
Tomatoes contain lycopene, a strong antioxidant touted as a cancer fighter. They’re also rich in vitamin C and contain appreciable amounts of vitamins A and B, potassium, iron, and phosphorus. Research shows that daily servings of tomato paste will keep us heart-healthy. Here’s a good start toward that goal.
Yield : Serves 1
Ingredients
- ½ cup (4 oz.) buttermilk
- ½ cup (4 oz.) tomato juice
- ½ cup silken tofu
- 3 Tbsp. tomato paste
- 1 tsp. chopped fresh dill or tarragon, or ¼ tsp. dried dill weed or tarragon
- Dash of Tabasco sauce (optional)
- 3 ice cubes, coarsely crushed
- Salt and freshly ground pepper
Directions
Combine all ingredients except salt and pepper in a blender. Cover and process at medium speed until smooth. Season to taste with salt and pepper. Pour into a tall glass.
© 2002 Sharon Tyler Herbst
Note from Cookstr's Editors
Nutritional information includes 1/8 teaspoon of added salt.
Nutritional Information
Nutrients per serving
186 kcal
489 mg
23 g
3 g
6 g
0 g
1 g
1 g
3 g
5 mg
17 g
15 g
83 mg
1117 mg
3 % daily value
58 % daily value
32 % daily value
20 % daily value
