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salmon-baked-in-salsa-verde

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Yield : Serves 6

Ingredients

  • 6 (4-ounce) salmon fillets
  • Coarse salt and freshly ground black pepper

Salsa Verde:

  • 2 garlic cloves
  • 1 pobiano chile stemmed, seeded, and chopped
  • ½ bunch cilantro, leaves only, chopped
  • ½ bunch Italian parsley, leaves only, chopped
  • 6 scallions, white and light green parts only, chopped
  • 3 Roma tomatoes, cored, seeded and chopped
  • ½ cup water
  • 2 tablespoons fruity olive oil
  • 1 tablespoon white wine vinegar
  • 2 teaspoons dried oregano
  • 1 teaspoon coarse salt
  • Lemon wedges, for serving

Directions

Preheat the oven to 350°F. Season the fish all over with salt and pepper and place in an oiled baking dish.

To make the salsa, combine all of the ingredients in a blender or food processor and puree.

Pour the salsa over the fish and bake 8 to 12 minutes, until the thickest part of the fish is cooked through. Serve hot with lemon wedges and the salsa spooned on top.


© 1997 Mary Sue Milliken and Susan Feniger
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information includes 1/8 teaspoon of added salt per serving.

297kcal (15%)
43mg (4%)
22mg (37%)
60mcg RAE (2%)
644mg
45mg
24g
2g
2g
5g
62mg (21%)
755mg (31%)
4g (21%)
20g (31%)
1mg (7%)
 

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