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Information

Course: appetizer, main course, side dish
Total time: under 1 hour
Skill level: Easy
Cost: Moderate
Yield: Serves 6
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Notes

This is a gorgeous, fresh tasting green risotto and is easy to make as it is baked in the oven.

Ingredients

  • 4 tbsp olive oil
  • 10 oz green peas (fresh or frozen)
  • 4 oz spinach, destalked and chopped
  • 4 C vegetable stock (or chicken stock)
  • 1 onion, peeled and finely chopped
  • 2 garlic cloves, peeled and crushed
  • Salt and freshly ground black pepper
  • 12 oz risotto rice, such as arborio or carnaroli
  • 2/3 C white wine
  • 12 stalks of asparagus, ends trimmed and cut in half lengthwise
  • 4 oz Parmesan cheese, shaved, to serve

Directions

Preheat the oven to 350°F (180°C). On the stove top, heat half the olive oil in an ovenproof saucepan, add the peas and spinach and cook, stirring all the time, for 2 minutes, until the spinach wilts. Add about ¼ c of the stock and puree in a blender or food processor. Set aside.

In the same saucepan, heat the remaining olive oil, add the onion and garlic and season with salt and pepper. Cover with a lid and sweat over a gentle heat until soft but not colored. Add the risotto rice and stir it around in the saucepan for a minute, then add the remaining stock and the wine. Stir and bring it up to the boil, cover with the lid and place in the preheated oven for 15-20 minutes or until the rice is just cooked and all the liquid has been absorbed. Stir in the vegetable puree and set aside with the lid on.

Bring a saucepan of water up to the boil, add a good pinch of salt and the asparagus. Boil for 2-3 minutes or until it is just tender, then drain. Serve the risotto in warm bowls with the asparagus and Parmesan arranged on top.

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Nutritional Information

Nutrients per serving

Nutritional information is based on 1/8 teaspoon added salt per serving.

497kcal (25%)
266mg (27%)
28mg (47%)
173mcg RAE (6%)
464mg
65mg
16g
5g
6g
64g
17mg (6%)
1280mg (53%)
5g (26%)
18g (28%)
5mg (27%)