Information
Course: cold appetizer, side dish
Total time: under 30 minutes
Skill level: Easy
Cost: Moderate
Yield: Makes 4 to 6 servings
Ingredients
- 5 tablespoons extra virgin olive oil
- 1½ tablespoons sherry vinegar
- 1 teaspoon piment d’Espelette (see note)
- 2 garlic cloves, peeled and finely chopped
- Coarse sea salt or kosher salt
- ½ pound frisee, white and light yellow parts only
- 2 red bell peppers, cored, seeded, and diced
- 2 bunches scallions, trimmed and thinly sliced
- 1 small red onion, peeled and thinly sliced
- ½ cup fresh flat-leaf parsley leaves
Directions
1. In a small bowl, whisk together the olive oil, vinegar, piment d’Espelette, and garlic. Season to taste with salt.
2. In a large salad bowl, toss together the frisée, bell peppers, scallions, onion, and parsley. Add the vinaigrette and toss to combine. Adjust the seasoning if necessary.
Nutritional Information
Nutrients per serving
137 kcal
7 % daily value
120 % daily value
7 % daily value
360 mg
25 mg
2 g
3 g
3 g
8 g
0 mg
317 mg
2 g
12 g
7 % daily value