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Italian, Sicily
Real Chicken Marsala

Photo by: Joseph De Leo
Comments: 1
 

Recipe

Classic Chicken Marsala calls for Marsala wine (of course), a fortified wine from Sicily, white flour, and butter. In this modified Chicken Marsala, the white flour and the butter had to go, but the rest was retained--especially its namesake. The combination of mushrooms, garlic, herbs, and chicken broth is as delicious as the butter-laden original.

Yield: Serves 4

Ingredients

  • 4 chicken cutlets (4 ounces each), pounded thin
  • Salt
  • ½ cup plus 1½ tablespoons whole-wheat flour
  • ½ cup egg substitute
  • Nonstick olive oil cooking spray
  • Two a-ounce packages sliced button mushrooms
  • 4 garlic cloves, minced
  • ½ cup dry Marsala wine
  • 1 cup low-fat, low-sodium chicken broth
  • 1/3 cup Greek yogurt
  • Freshly ground black pepper

Directions

1. Heat two 12-inch nonstick skillets over medium-low heat. While the pans are heating, season the chicken with salt. Put the ½ cup flour in a shallow dish and the egg substitute in a separate shallow dish. Dredge the chicken in the flour, then in the egg substitute, to coat completely.

2. When pans are hot, spray both of them generously with olive oil spray. Add 2 chicken cutlets to each pan. Cook until golden brown on each side, about 4 minutes total. Transfer the cutlets to a serving platter, and cover it lightly with foil to keep them warm.

3. Wipe the pans out with paper towels. Raise the heat to high and return the pans to the stove. Spray both pans with olive oil spray. When the pans are hot, add 1 package of mushrooms to each pan. Cook without stirring for 3 minutes to allow the mushrooms to brown.

4. When the mushrooms are light golden, combine them in one pan. Add the garlic, and season with salt to taste. Reduce the heat to medium and cook the mushrooms for another minute, or until the garlic is fragrant.

5. Stir the remaining 1½ tablespoons flour into the mushrooms. Stir in the wine and chicken broth, and bring the sauce to a simmer. Simmer until it has the consistency of gravy, about 3 minutes.

6. Remove the pan from the heat. Stir in the yogurt, and season with salt and pepper to taste, if desired. Spoon the mushroom mixture over the chicken, and serve.


© 2010 Spirit Media, LLC
 

Nutritional Information

Nutritional information is provided by the author.

Fat 4g
Calories 243
Protein 34g
Carbohydrates 12g
Cholesterol 72mg
Fiber 2g
Sodium 411mg

 

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  • Tamara Goldstein

    09.14.11 Flag comment

    Please clarify the quantity of mushrooms called for.

    Thank you.

 

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