← Back to Search Results
Raspberry-Banana Smoothie

Photo by:
Comments: 1
 

Recipe

The delicious drink contains no added sugar, so it is ideal for anyone who is looking for a healthy choice.

Yield: 4 servings
Prep time: 5 Mins

Ingredients

  • 1½ cups frozen raspberries or strawberries, or a combination
  • 1 banana, broken into pieces
  • 3 tbsp plain low-fat yogurt
  • 2½ cups pineapple or apple juice

Directions

1. Combine the raspberries, banana, and yogurt in a blender. Add the juice, cover, and process until the mixture is smooth.

2. Pour into 4 tall glasses and serve chilled.

Variation

Thicker Smoothie

Add another banana. If you prefer to use fresh fruits, add your own choice of raspberries, blackberries, strawberries, or blueberries plus 2 or 3 ice cubes.

Notes

Good with breakfast or brunch, a great way to ensure you start the day with vitamin-rich fruits.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

123kcal (6%)
44mg (4%)
38mg (63%)
3mcg RAE (0%)
376mg
25mg
1g
22g
2g
29g
1mg (0%)
15mg (1%)
0g (1%)
1g (1%)
1mg (3%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
  • walker449

    01.31.10 Flag comment

    I loved this. Delicious and so easy. I used a mix of frozen berries and goat yogurt I made.

 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

lidias-italy Lidia's Italy
by Lidia Bastianich
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
nancy-silvertons-sandwich-book Nancy Silverton's Sandwich ...
by Nancy Silverton
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
amor-y-tacos Amor Y Tacos
by Deborah Schneider
west-coast-cooking West Coast Cooking
by Greg Atkinson
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
the-sweet-life The Sweet Life
by Kate Zuckerman
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?