← Back to Search Results
Raspberry-Banana Smoothie Recipe-1407

Photo by:
Comments: 1
 

Recipe

The delicious drink contains no added sugar, so it is ideal for anyone who is looking for a healthy choice.

Yield: 4 servings
Prep time: 5 Mins

Ingredients

  • 1½ cups frozen raspberries or strawberries, or a combination
  • 1 banana, broken into pieces
  • 3 tbsp plain low-fat yogurt
  • 2½ cups pineapple or apple juice

Directions

1. Combine the raspberries, banana, and yogurt in a blender. Add the juice, cover, and process until the mixture is smooth.

2. Pour into 4 tall glasses and serve chilled.

Variation

Thicker Smoothie

Add another banana. If you prefer to use fresh fruits, add your own choice of raspberries, blackberries, strawberries, or blueberries plus 2 or 3 ice cubes.

Notes

Good with breakfast or brunch, a great way to ensure you start the day with vitamin-rich fruits.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

123kcal (6%)
44mg (4%)
38mg (63%)
3mcg RAE (0%)
376mg
25mg
1g
22g
2g
29g
1mg (0%)
15mg (1%)
0g (1%)
1g (1%)
1mg (3%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
  • walker449

    01.31.10 Flag comment

    I loved this. Delicious and so easy. I used a mix of frozen berries and goat yogurt I made.

 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
daves-dinners-a-fresh-approach-to-home-cooked-meals Dave's Dinners: A Fresh App...
by Dave Lieberman
spice Spice
by Ana Sortun
fresh-from-the-market Fresh from the Market
by Laurent Tourondel
big-fat-cookies Big Fat Cookies
by Elinor Klivans
desserts-4-today Desserts 4 Today
by Abby Dodge
flavor Flavor
by Rocco DiSpirito
nancy-silvertons-sandwich-book Nancy Silverton's Sandwich ...
by Nancy Silverton
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
in-the-kitchen-with-david In the Kitchen with David
by David Venable
nigella-express Nigella Express
by Nigella Lawson
complete-book-of-indian-cooking-350-recipes-from-the-regions-of-india Complete Book of Indian Coo...
by Suneeta Vaswani
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?