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raspberry-banana-smoothie

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Comments: 1
 

Recipe

The delicious drink contains no added sugar, so it is ideal for anyone who is looking for a healthy choice.

Yield : 4 servings
Prep Time : 5 mins

Ingredients

  • 1½ cups frozen raspberries or strawberries, or a combination
  • 1 banana, broken into pieces
  • 3 tbsp plain low-fat yogurt
  • 2½ cups pineapple or apple juice

Directions

1. Combine the raspberries, banana, and yogurt in a blender. Add the juice, cover, and process until the mixture is smooth.

2. Pour into 4 tall glasses and serve chilled.

Variation

Thicker Smoothie

Add another banana. If you prefer to use fresh fruits, add your own choice of raspberries, blackberries, strawberries, or blueberries plus 2 or 3 ice cubes.

Notes

Good with breakfast or brunch, a great way to ensure you start the day with vitamin-rich fruits.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

123kcal (6%)
44mg (4%)
38mg (63%)
3mcg RAE (0%)
376mg
25mg
1g
22g
2g
29g
1mg (0%)
15mg (1%)
0g (1%)
1g (1%)
1mg (3%)
 

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  • walker449

    01.31.10 Flag comment

    I loved this. Delicious and so easy. I used a mix of frozen berries and goat yogurt I made.

 

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