← Back to Search Results
Raspberry-Banana Smoothie

Photo by:
Comments: 1
 

Recipe

The delicious drink contains no added sugar, so it is ideal for anyone who is looking for a healthy choice.

Yield: 4 servings
Prep time: 5 Mins

Ingredients

  • 1½ cups frozen raspberries or strawberries, or a combination
  • 1 banana, broken into pieces
  • 3 tbsp plain low-fat yogurt
  • 2½ cups pineapple or apple juice

Directions

1. Combine the raspberries, banana, and yogurt in a blender. Add the juice, cover, and process until the mixture is smooth.

2. Pour into 4 tall glasses and serve chilled.

Variation

Thicker Smoothie

Add another banana. If you prefer to use fresh fruits, add your own choice of raspberries, blackberries, strawberries, or blueberries plus 2 or 3 ice cubes.

Notes

Good with breakfast or brunch, a great way to ensure you start the day with vitamin-rich fruits.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

123kcal (6%)
44mg (4%)
38mg (63%)
3mcg RAE (0%)
376mg
25mg
1g
22g
2g
29g
1mg (0%)
15mg (1%)
0g (1%)
1g (1%)
1mg (3%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
  • walker449

    01.31.10 Flag comment

    I loved this. Delicious and so easy. I used a mix of frozen berries and goat yogurt I made.

 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

west-coast-cooking West Coast Cooking
by Greg Atkinson
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
raos-cookbook Rao's Cookbook
by Frank Pellegrino
big-fat-cookies Big Fat Cookies
by Elinor Klivans
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
the-sweet-life The Sweet Life
by Kate Zuckerman
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
hudson-valley-mediterranean-the-gigi-good-food-cookbook Hudson Valley Mediterranean...
by Laura Pensiero
lidias-italy Lidia's Italy
by Lidia Bastianich
down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
nancy-silvertons-sandwich-book Nancy Silverton's Sandwich ...
by Nancy Silverton
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?