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grilling mediterranean
rack-of-lamb-with-pomegranate-molasses-glaze

Photo by: Mark Shapiro

Rack of lamb is simply one of the most splendid choices for grilling. It emerges sweet, succulent, tender and juicy — especially when treated to a coating of Middle Eastern pomegranate molasses.

Yield : Serves 4 to 6

Ingredients

  • 2 racks of lamb, each 2½ lbs (1.25 kg)
  • 1/3 cup (75 mL) olive oil
  • 3 tbsp (45 mL) herbes de Provence
  • Salt and freshly ground black pepper, to taste
  • 2/3 cup (150 mL) pomegranate molasses (see Notes)

Equipment

  • Baking sheet

Directions

Preheat grill to medium-high

1. Place lamb on baking sheet. Rub well with olive oil and herb mixture. Season to taste with salt and pepper. Allow lamb to sit at room temperature for about 30 minutes before grilling.

2. Place lamb fat-side down on grill. Cook, turning racks every 5 to 7 minutes, for 15 to 25 minutes. During the last 4 to 6 minutes of grilling time, brush racks with pomegranate molasses, turning racks so they don’t darken too much in any one spot.

3. Remove from grill; let stand for 5 minutes before dividing into individual chops. Serve immediately.

Notes

Pomegranate molasses is a thick, exotic concoction that you will find in Middle Eastern groceries and often in the international section of large supermarkets. It is used extensively in the Middle East and is much prized for its sweet-sour flavor, natural tenderizing capabilities and wonderful “coatability.” Some brands are thicker than others. To thin, combine molasses with a little pomegranate or cranberry juice. If you cannot find pomegranate molasses, try combining honey, lemon and cranberry or pomegranate juice.

Lamb racks come in sizes ranging from 4 to 8 ribs. Count on 3 to 4 ribs per person. Total cooking time will range from 15 to 25 minutes, depending on size. Be sure to turn the racks every 5 minutes or so; more frequently if they are browning too quickly on one side.

This is one recipe where a reliable meat thermometer will prove very useful. Insert it into the center of the rack towards the end of the cooking time. A reading of 150 to 155°F (65 to 68° C) is just about right for a desirable medium-rare to medium.


© 1999, 2007 Kathleen Sloan-McIntosh
 

Nutritional Information

Nutrients per serving

Nutritional information is based on 1/8 teaspoon added salt per serving.

1366 kcal
8 % daily value
1 % daily value
0 % daily value
550 mg
54 mg
57 g
7 g
0 g
8 g
306 mg
229 mg
61 g
122 g
33 % daily value

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