Info
- Course: Main Course
- Skill Level: Easy
- Cost: Moderate
- Favorited: 90 Times
Quick Miso Chicken
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Recipe
This is a dish I make all the time in my toaster oven. Since microwaves and countertop convection ovens have largely replaced the toaster oven, I’ve adapted the recipe for the range.
Yield : 4 Portions
Ingredients
- 4 skinless, boneless chicken breast halves, about 6 ounces each
- 2 tablespoons medium-colored miso
- 2 tablespoons orange marmalade
- Salt and ground pepper to taste
- 1 tablespoon vegetable, canola, or corn oil
Directions
Place chicken breasts between 2 sheets of plastic wrap or wax paper, and pound thin with a mallet.
In a small bowl, whisk together miso and orange marmalade. Sprinkle chicken breasts lightly with salt and pepper and brush all over with marinade. Let stand 30 minutes.
Warm a nonstick sauté pan with the oil over medium-high heat. When hot, add the chicken. Cook on first side 3 minutes. Flip. Baste tops with any remaining marinade. Cook on second side 3 minutes or until meat is no longer pink. Flip, cook 15 seconds, and transfer to plates.
© 2003 Spirit Media, LLC
Nutritional Information
Nutrients per serving (% daily value)
Nutritional information is based on 1/8 teaspoon added salt per serving.
362kcal (18%)
27mg (3%)
0mg (1%)
41mcg RAE (1%)
391mg
46mg
36g
7g
1g
9g
108mg (36%)
723mg (30%)
5g (24%)
20g (30%)
1mg (8%)
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Jane966
08.17.11 Flag commentThis chicken was very good. Kids liked it and my husband commented on how good dinner was last night. Easy to make.