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sauteeing
 Quick Miso Chicken

Photo by: Shutterstock, stock photo of an ingredient.
Comments: 1
 

Recipe

This is a dish I make all the time in my toaster oven. Since microwaves and countertop convection ovens have largely replaced the toaster oven, I’ve adapted the recipe for the range.

Yield: 4 Portions

Ingredients

  • 4 skinless, boneless chicken breast halves, about 6 ounces each
  • 2 tablespoons medium-colored miso
  • 2 tablespoons orange marmalade
  • Salt and ground pepper to taste
  • 1 tablespoon vegetable, canola, or corn oil

Directions

Place chicken breasts between 2 sheets of plastic wrap or wax paper, and pound thin with a mallet.

In a small bowl, whisk together miso and orange marmalade. Sprinkle chicken breasts lightly with salt and pepper and brush all over with marinade. Let stand 30 minutes.

Warm a nonstick sauté pan with the oil over medium-high heat. When hot, add the chicken. Cook on first side 3 minutes. Flip. Baste tops with any remaining marinade. Cook on second side 3 minutes or until meat is no longer pink. Flip, cook 15 seconds, and transfer to plates.


© 2003 Spirit Media, LLC
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

362kcal (18%)
723mg (30%)
9g
1g
20g (30%)
0g
5g (24%)
9g
5g
108mg (36%)
7g
36g
46mg
391mg
41mcg RAE (1%)
0mg (1%)
27mg (3%)
1mg (8%)
 

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  • Janine Sullivan

    08.17.11 Flag comment

    This chicken was very good. Kids liked it and my husband commented on how good dinner was last night. Easy to make.

 

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