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quick-fresh-fruit-sauces-for-yogurt-pancakes-and-waffles

Photo by: Joey DeLeo
Comments: 0
 

Recipe

These nifty combinations of finely diced fruit and all-fruit preserves create nearly instant sauces. Each combination makes enough for four to six 1/3- to ½-cup servings as a topping.

Yield : four to six 1/3- to ½-cup servings

Ingredients

Peach or Nectarine Sauce:

  • 2 cups finely diced peaches or nectarines
  • 2 to 3 teaspoons all-fruit peach or apricot preserves

Strawberry or Strawberry-Blueberry Sauce:

  • 1 pint thinly sliced strawberries (or 1 cup each blueberries and sliced strawberries)
  • 2 to 3 teaspoons strawberry jam

Pear and Mango:

  • 1 cup diced, peeled pear
  • 1 cup diced mango
  • 2 to 3 teaspoons peach or apricot all-fruit preserves

Purely Mango:

  • 2 cups diced mango
  • 2 to 3 teaspoons mango, peach, or apricot all-fruit preserves

Directions

Combine ingredients and stir well.


© 2004 Nava Atlas

Note from Cookstr's Editors

Nutritional information is based on 6 servings for the Peach and Nectarine Sauce.

 

Nutritional Information

Nutrients per serving (% daily value)

30kcal (2%)
4mg (0%)
3mg (5%)
8mcg RAE (0%)
98mg
4mg
1g
5g
1g
7g
0mg (0%)
1mg (0%)
0g (0%)
0g (0%)
0mg (1%)
 

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