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Course: main course
Total time: under 30 minutes
Skill level: Easy
Cost: Inexpensive
Yield: 6 servings
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Notes

Finely ground cornmeal will give you a nice crunchy texture; coarsely ground cornmeal tastes gritty. If you prefer a lighter texture, try 2 cups of cornmeal and 2 cups of flour. This recipe is adapted from Texas Cowboy Cooking by Tom Perini.

Ingredients

  • Vegetable oil
  • 6 catfish fillets (about 2 pounds)
  • 1 cup milk
  • 1 egg, beaten
  • 2 teaspoons seasoning salt
  • 3 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 1 teaspoon cayenne
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon garlic powder

Directions

Pour 2 inches of oil into a large skillet and heat to 325°F.

Cut the fillets lengthwise into manageable pieces. In a shallow bowl, combine the milk, egg, and seasoning salt. Combine the cornmeal, flour, cayenne, black pepper, salt, and garlic powder in a pie plate or cake pan.

Dip each catfish fillet in the egg mixture, then coat with the seasoned cornmeal. Shake the excess meal from the fish, then slowly slide the fillets into the hot oil and fry for about 6 minutes, or until the catfish floats.

Cut into a thick piece to test for doneness. The fish should be flaky white and cooked all the way through.

Drain on paper towels and serve immediately.

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Nutritional Information

Nutrients per serving

382kcal (19%)
33mg (3%)
1mg (2%)
35mcg RAE (1%)
537mg
56mg
27g
1g
2g
17g
90mg (30%)
674mg (28%)
4g (19%)
23g (35%)
2mg (9%)