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perfect-hominy-white-bean-chili

Slow Cooker Size: 4 to 6 quart

Hominy—dried corn kernels from which the germ and the hull have been removed—has a natural affinity for chili spices. Canned hominy has been reconstituted and is ready to eat. For a less spicy chili, omit the jalapeño.

Yield : Serves 4 to 6
Cooking Time : 6 to 8 hours

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon chili powder, or more to taste
  • 1 jalapeno chile (optional), seeded and chopped
  • One 14.5-ounce can crushed tomatoes
  • 3 cups slow-cooked  or two 15.5-ounce cans navy or other white beans, drained and rinsed
  • One 16-ounce can hominy, drained and rinsed
  • 1½ cups water
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro leaves

Directions

1. Heat the oil in a large skillet over medium heat. Add the onion and garlic, cover, and cook until softened, about 5 minutes. Stir in the chili powder and cook about 30 seconds longer.

2. Transfer the mixture to a 4- to 6-quart slow cooker. Add the jalapeño, tomatoes, beans, hominy, water, cumin, oregano, salt, and pepper; cover, and cook on Low for 6 to 8 hours.

3. Just before serving, stir in the cilantro and taste to adjust the seasonings.


© 2004 Robin Robertson
 

Nutritional Information

Nutrients per serving

This recipe serves 6.

257 kcal
14 % daily value
16 % daily value
1 % daily value
858 mg
98 mg
12 g
2 g
10 g
46 g
0 mg
654 mg
1 g
4 g
32 % daily value

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