Hide Information

Information

Course: main course
Total time: half-day
Skill level: Easy
Cost: Inexpensive
Yield: Serves 6
Hide Notes

Ingredients

  • 6 pork chops
  • ¼ cup brown sugar, firmly packed
  • 1 teaspoon ground ginger
  • 1 teaspoon five-spice powder
  • ½ cup gluten-free soy sauce
  • ¼ cup ketchup
  • 4 garlic cloves, chopped

Directions

Use a 4-quart slow cooker. Put the chops into the stoneware. In a small bowl, combine the sugar, spices, soy sauce, ketchup, and garlic. Pour evenly over the top of chops. Cover and cook on low for 6 to 8 hours, or on high for about 4 hours. Serve with rice and veggies and ladle the sauce on top. These chops freeze and reheat well—yay!

Hide Nutritional Information

Nutritional Information

Nutrients per serving

351kcal (18%)
33mg (3%)
2mg (4%)
7mcg RAE (0%)
807mg
62mg
43g
12g
124mg (41%)
5g (23%)
13g (20%)
0g
14g
1544mg (64%)
2mg (9%)