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slow cooking Italian
Osso Buco Recipe-3379

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Shank meat (you could also use lamb instead of veal) becomes velvety and tender when simmered slowly in a colorful fresh vegetable sauce. The classic osso buco topping, gremolata, usually consists of about equal parts parsley, lemon zest, and garlic, all minced together on a board; I prefer to omit the garlic and use orange zest in addition to the lemon. Serve the osso buco with a mound of polenta.

Yield: Serves 4

Ingredients

  • 4 slices veal shank, about 2½ inches thick (1 large shank)
  • Salt and freshly ground black pepper
  • Flour for dredging
  • 1 tablespoon olive oil
  • 1 cup dry white wine
  • ½ onion, diced
  • 2 small carrots, diced
  • 2 ribs celery, with leaves, diced
  • 2 cloves garlic, chopped
  • 4 sprigs fresh thyme, stems removed
  • ½ (28-ounce) can plum tomatoes
  • ½ cup pitted black olives
  • 4 drained preserved artichoke hearts, cut into quarters
  • ½ cup fresh flat-leaf parsley leaves
  • Zest of 1 lemon, removed with a zester
  • Zest of 1 orange, removed with a zester

Directions

Tie each veal slice around its girth with kitchen string to hold it in a compact circle. Season the slices with salt and pepper, then dredge them in the flour, shaking off the excess. In a large skillet or sauté pan, heat the oil over medium-high heat. Add the veal slices, in one layer, and cook for 5 minutes on each side to brown well. Arrange the slices in a 6- to 7-quart slow cooker and return the skillet to high heat. Add the wine to the skillet and use a spatula to scrape up the browned bits on the bottom. Boil the wine for 2 minutes, then pour it over the veal.

Scatter the onion, carrots, celery, garlic, and thyme over the veal. Chop the tomatoes and add them, with their juices, to the cooker. Sprinkle 1 teaspoon salt and ½ teaspoon pepper over the vegetables and veal. Cook, covered, on the low setting for 4 to 5 hours, until the veal is tender and the vegetables are soft. Thirty minutes before the end of the cooking time, add the olives and artichoke hearts. Season to taste with salt and pepper.

To make the gremolata, very finely mince the parsley and zests together on a board. Remove the strings from the veal slices. Place one veal slice on each of 4 individual serving plates and spoon some of the sauce and vegetables over it. Sprinkle the gremolata on top and serve immediately.

Notes

6-to 7-quart slow cooker


© 2005 Stewart, Tabori & Chang
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on using 1lb of veal shank, 1/8 teaspoon of added salt per serving, and 1/4 cup of flour for dredging.

414kcal (21%)
181mg (18%)
47mg (79%)
270mcg RAE (9%)
1346mg
121mg
29g
9g
16g
35g
85mg (28%)
1515mg (63%)
3g (14%)
15g (24%)
5mg (27%)
 

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