← Back to Search Results
grilling Asian
Oriental Tofu, Onion, and Mushroom Kabobs

Photo by: Joseph De Leo
Comments: 0
 

Recipe

These are great kabobs for the barbecue or broiler. Tofu is fermented soybean curd, which not only contains protein but is also full of beneficial phytoestrogens. Serve with brown rice.

Yield: Serves 4

Ingredients

  • 1/3 cup light soy sauce
  • 1/3 cup fresh unsweetened orange juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 garlic clove, finely chopped
  • 2 tablespoons chopped cilantro
  • 2 tablespoons finely chopped ginger
  • ½ teaspoon finely chopped chile
  • 1 head bok choy
  • 1 pound firm tofu, drained and cut in l-inch cubes (about 4 cups)
  • 20 shiitake or button mushrooms
  • 1 red onion, cut lengthwise into 8 wedges
  • Wooden skewers, soaked in water for about 30 minutes

Directions

1 Prepare the marinade by combining the first eight ingredients.

2 Separate the bok choy leaves and cut the stems into 1-inch sections. Marinate with the tofu, mushrooms, and onion for up to 1 hour, depending upon how strong a flavor you want.

3 Thread the ingredients (you’ll need to roll the bok choy leaves)onto four large (or twelve small) thick wooden skewers, and cook on a barbecue or under a broiler for 7-10 minutes, basting with the marinade and turning regularly.


© Anthony Worrall Thompson
 

Nutritional Information

Nutritional information is provided by the author.

Per portion: 242 cal., 8g fat, 1.0g sat, fat, 0.02g sodium, 28g carbohydrate

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
raos-cookbook Rao's Cookbook
by Frank Pellegrino
julias-kitchen-wisdom Julia's Kitchen Wisdom
by Julia Child
cook-with-jamie Cook with Jamie
by Jamie Oliver
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?