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Indian
My Dhal Recipe-18353

Photo by: Shutterstock, stock photo of a similar dish.
Comments: 1
 

Recipe

Depending upon how sloppy or thick you like your dhal, I have given a flexible amount of water to play with. At any time during the cooking process, more water may be added, but it is best that you use hot water from a boiled kettle—to keep the temperature even during cooking. Although it is not essential to soak the moong dhal, I think it cooks more consistently if it is presoaked.

Yield: Serves 2 to 3

Ingredients

  • 1½ cups moong dhal, soaked overnight in cold water
  • 1 tablespoon turmeric
  • 4 to 6 cups water
  • 1/3 cup oil or ghee
  • 1 tablespoon cumin seeds
  • 2 teaspoons black mustard seeds
  • 1 onion, peeled and minced
  • 4 garlic cloves, peeled, and crushed
  • Salt
  • Freshly ground pepper
  • 2 large tomatoes, peeled and minced
  • 1 small carrot, peeled and grated
  • 1½ cups coconut milk
  • Coarsely chopped cilantro, to finish (optional)

Directions

Drain the soaked moong dhal, place in a cooking pot or heavy-bottomed pan, add the turmeric, and pour on the 4 cups water; do not add salt. Bring to a boil and cook for about an hour until tender, adding more water as necessary (see above headnote).

In a separate pan, heat the oil until hot. Add the cumin and mustard seeds and briefly fry until popping. Tip in the onion and garlic and fry until a rich golden color. Add to the dhal and stir in.

Season with salt and pepper to taste and then add the tomatoes, carrot, and coconut milk. Simmer all together very gently for about 20 minutes, until the carrot is thoroughly cooked through. Serve in warmed bowls, with some chopped cilantro sprinkled on top, if you like.


© 2009 Simon Hopkinson

Note from Cookstr's Editors

Nutritional information is based on 3 servings and includes 1/8 teaspoon of added salt per serving.

 

Nutritional Information

Nutrients per serving (% daily value)

867kcal (43%)
345mg (14%)
82g
20g
51g (78%)
0g
24g (119%)
17g
8g
0mg (0%)
13g
30g
284mg
2052mg
198mcg RAE (7%)
27mg (45%)
217mg (22%)
14mg (76%)
 

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  • reqbat

    10.05.11 Flag comment

    with the quantity of food this ends up being, i'm confused as to how this is only 2-3 servings, unless you have two seriously starving mountain men in your midst ^_^ we're a family of 3 and had some for dinner- there's enough to have a second dinner, and maybe even a lunch, easily.

    i left out the carrots and tomato as i've never heard of them going in to dhal before & i was happy with the results. could use some lemon or apple cider vinegar to cut the heaviness a bit.

 

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