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Course: main course, side dish
Total time: half-day
Skill level: Moderate
Cost: Inexpensive
Yield: Serves 8
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Notes

Although I’ve come across several different versions of how this classic Cuban dish got its name, all lead back to the eighth century when Spain was invaded by their enemies, the Moors. For a genuine Cuban touch, spoon onto plates, top with a fried egg and accompany with Fried Plantains (see Notes). I guarantee you’ll have requests for seconds. This dish is also delicious cold and makes a nice addition to a buffet as a rice salad.

Ingredients

  • 1 roasted red bell pepper, finely chopped (see Notes)
  • 1 tbsp (15 ml) vegetable oil
  • 2 onions, finely chopped
  • 4 large cloves garlic, minced
  • 2 tsp (10 ml) dried oregano leaves
  • 2 tsp (10 ml) cumin seeds, coarsely crushed (see Notes)
  • 1 tomato, peeled, seeded and chopped
  • 1 can (14 to 19 oz/398 to 540 mL) black beans, rinsed and drained, or 1 cup (250 mL) dried black beans, cooked and drained (see Basic Beans)
  • ½ cup (125 ml) vegetable stock
  • 2 cups (500 ml) long grain rice
  • 1 green bell pepper, finely chopped
  • 2 tbsp (25 ml) freshly squeezed lemon or lime juice
  • ¼ cup (50 ml) finely chopped cilantro
  • 4 green onions, white part only, finely chopped

Directions

1. In a skillet, heat oil over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic, oregano and cumin seeds and cook, stirring, for 1 minute. Stir in tomato, beans and stock and bring to a boil. Transfer to slow cooker stoneware.

2. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.

3. When bean mixture is cooked, make rice. In a heavy pot with a tight-fitting lid, combine rice with 4 cups (1 L) water. Cover, bring to a rapid boil, then turn off the heat, leaving the pot on the warm element. Do not lift the lid or move the pot until rice is ready, which will take about 20 minutes.

4. Meanwhile, add roasted red pepper and green pepper to contents of slow cooker and stir well. Cover and cook on High for 20 to 30 minutes, until green pepper is tender.

5. Stir cooked rice into slow cooker. Add lemon or lime juice, cilantro and green onions and stir to combine thoroughly. Serve hot as a main course or cold as a salad.

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Nutritional Information

Nutrients per serving

295kcal (15%)
57mg (6%)
38mg (64%)
38mcg RAE (1%)
442mg
65mg
10g
3g
7g
58g
0mg (0%)
72mg (3%)
0g (2%)
3g (5%)
4mg (22%)