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American, Italian
minestrone

This hearty soup makes a great lunch or dinner. Feel free to add whatever vegetables are in season. Good with a dollop of pesto, stirred in before adding the cheese in step 3.

Yield : Makes 4–6 servings
Prep Time :  20 mins
Cooking Time : 1¾ hrs

Ingredients

  • ½ cup dried cannellini beans or white kidney beans
  • 2 tbsp olive oil
  • 2 celery stalks, finely chopped
  • 2 carrots, finely chopped
  • 1 onion, peeled and finely chopped
  • 6 cups chicken stock or vegetable stock
  • One 14.5 oz (400g) can chopped tomatoes
  • Salt and freshly ground black pepper
  • ½ cup elbow macaroni or ditalini
  • 4 tbsp chopped parsley
  • ½ cup freshly grated Parmesan cheese

Directions

1. Put the beans in a large bowl, cover with cold water, and let soak overnight. Drain the beans and place in a large saucepan. Cover with fresh cold water and bring to a boil over high heat. Skim the surface as necessary. Boil for 10 minutes. Reduce the heat to low, partially cover the pan, and simmer for 1 hour or until just tender. Drain well and set aside.

2. In a large saucepan, heat the oil over medium heat. Add the celery, carrots, and onion, and cook, stirring occasionally, for 5 minutes or until tender. Stir in the beans, stock, tomatoes with their juice, and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat, cover, and simmer for 20 minutes.

3. Add the pasta and simmer for 10–12 minutes longer, or until tender. Stir in the parsley and half the cheese. Season to taste. Pour into a warmed tureen, and sprinkle with the remaining Parmesan cheese. Serve hot.

Notes

Prepare ahead: Steps 1 and 2 can be done up to a day ahead.

Caution: Soak the beans in advance

Freezing Information: up to 1 month before the pasta is added in step 3


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving

Nutritional information is based on 6 servings and 1/8 teaspoon added salt per serving.

273 kcal
17 % daily value
24 % daily value
7 % daily value
604 mg
59 mg
10 g
5 g
6 g
34 g
7 mg
1563 mg
3 g
12 g
15 % daily value

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