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midgersquos-mudslide-smoothie

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This cooling drink is big on flavor, and it’s a good substitute for dessert if you’re entertaining the caffeine-conscious or calorie-counters. You can prepare and refrigerate it several hours in advance.

Yield : 4 parfait glasses

Ingredients

  • 2 cups crushed ice
  • 2 cups double-strength decaffeinated coffee, chilled
  • 1 teaspoon vanilla extract
  • 1 cup vanilla low fat yogurt
  • Ground cinnamon, to taste (optional)

Directions

1. Combine the crushed ice, coffee, and vanilla extract in a blender and blend until smooth.

2. Add the yogurt and blend for 10 seconds.

3. Pour into parfait glasses or goblets, and sprinkle lightly with cinnamon, if desired.


© 1983 (as Drinks without Liquor), 1999 Jane Brandt
 

Nutritional Information

Nutrients per serving (% daily value)

56kcal (3%)
107mg (11%)
0mg (1%)
7mcg RAE (0%)
194mg
13mg
3g
9g
0g
9g
3mg (1%)
43mg (2%)
0g (2%)
1g (1%)
0mg (0%)
 

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