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curing European, Spanish
marinated-anchovies

Boquerones en Vinagre are a Spanish speciality, ideal as tapas or as a lunchtime dish. Good with lightly toasted slices of crusty bread, rubbed with a cut garlic clove and drizzled with olive oil.

Yield : Makes 4 servings
Prep Time : 20 mins, plus 24–48 hrs marinating

Ingredients

  • 2 lbs (900g) fresh anchovies
  • 1 tbsp salt
  • ½ cup sherry vinegar or white wine vinegar, as needed
  • 1/3 cup extra virgin olive oil
  • 2 garlic cloves, sliced
  • 3 tbsp chopped parsley

Directions

1. To fillet anchovies, cut off heads and tails. Cut a slit along the underside of each fish and discard the innards. Open out each fish and remove the central bone by lifting the tail end and pulling upwards. Wash the anchovies and remove any stray bones. Pat dry with paper towels.

2. Place half the anchovy fillets in a single layer in a shallow dish. Sprinkle with 1½ tsp salt. Arrange the remaining anchovies at right angles over the first layer. Sprinkle with the remaining salt. Add enough vinegar to barely cover them. Cover and refrigerate for at least 24 hours.

3. Pour off the vinegar, rinse the anchovies in cold water, and pat dry with paper towels. Arrange the anchovies in a shallow serving dish and pour the olive oil over them. Sprinkle with the garlic and parsley. Serve chilled.

Variation

Lemon-marinated Anchovies:

Cover the anchovies with the zest and juice of 2 lemons and marinate for 2 hours, then continue with the recipe from step 3.

Notes

Prepare ahead: The anchovies must soak in vinegar for at least 24 hours, then they can be dressed with oil and refrigerated for up to 2 days.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving

463 kcal
34 % daily value
7 % daily value
2 % daily value
896 mg
95 mg
46 g
0 g
0 g
1 g
135 mg
1983 mg
5 g
29 g
43 % daily value

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