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sauteeing American, Cajun
maque-chou

Yield : Makes about 4 servings

Ingredients

  • 2 tablespoons butter
  • ½ cup chopped yellow onions
  • ½ cup seeded and chopped green bell peppers
  • 4 cups corn kernels (canned, fresh, or frozen, thawed)
  • 1 medium-size ripe tomato, peeled and chopped
  • ¼ teaspoon salt
  • ½ teaspoon Tabasco brand pepper sauce

Directions

1. Melt the butter in a large, heavy saucepan over medium heat. Add the onions and bell peppers and cook, stirring often, until soft, about 5 minutes.

2. Add the com, tomato, salt, and Tabasco. Reduce the heat to medium-low and simmer, uncovered, until the com is tender, 10 to 15 minutes. Serve hot.


© 2002 McIllhenny Company
 

Nutritional Information

Nutrients per serving

193 kcal
1 % daily value
50 % daily value
3 % daily value
529 mg
61 mg
5 g
11 g
4 g
31 g
15 mg
174 mg
4 g
8 g
5 % daily value

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