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maque-chou

Comments: 0
 

Recipe

Yield : Makes about 4 servings

Ingredients

  • 2 tablespoons butter
  • ½ cup chopped yellow onions
  • ½ cup seeded and chopped green bell peppers
  • 4 cups corn kernels (canned, fresh, or frozen, thawed)
  • 1 medium-size ripe tomato, peeled and chopped
  • ¼ teaspoon salt
  • ½ teaspoon Tabasco brand pepper sauce

Directions

1. Melt the butter in a large, heavy saucepan over medium heat. Add the onions and bell peppers and cook, stirring often, until soft, about 5 minutes.

2. Add the com, tomato, salt, and Tabasco. Reduce the heat to medium-low and simmer, uncovered, until the com is tender, 10 to 15 minutes. Serve hot.


© 2002 McIllhenny Company
 

Nutritional Information

Nutrients per serving (% daily value)

193kcal (10%)
14mg (1%)
30mg (50%)
78mcg RAE (3%)
529mg
61mg
5g
11g
4g
31g
15mg (5%)
174mg (7%)
4g (21%)
8g (12%)
1mg (5%)
 

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