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mango-smoothie

Photo by: Joey De Leo
Comments: 0
 

Recipe

This thick and silky drink has the prettiest color and the loveliest perfume. Make it often in early summer when mangoes are plentiful.

Yield : Serves 2

Ingredients

  • 1 ripe, juicy mango
  • 2 teaspoons light brown sugar
  • ½ cup coconut milk or ½ cup pineapple-coconut nectar
  • 1 cup soy milk
  • Juice of 1 or 2 limes, to taste
  • 5 ice cubes
  • Mint or jasmine sprigs, for garnish

Directions

Peel the mango, then slice it right over the blender jar to catch all the juices. Once you’ve cut off the big chunks of mango, just squeeze your hand over the whole thing to get off as much flesh and juice as possible. Add all the other ingredients to the blender and puree until smooth. Pour into 2 glasses and garnish with mint.


© 2000 Deborah Madison

Note from Cookstr's Editors

Nutritional information is based on using coconut milk.

 

Nutritional Information

Nutrients per serving (% daily value)

248kcal (12%)
72mg (3%)
28g
2g
14g (22%)
0g
11g (55%)
1g
1g
0mg (0%)
22g
6g
64mg
402mg
31mcg RAE (1%)
23mg (39%)
53mg (5%)
3mg (15%)
 

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