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Information

Course: beverage
Total time: under 30 minutes
Skill level: Easy
Cost: Inexpensive
Yield: Serves 4
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Notes

Although rich milk is traditional for mango lassi, butter-milk or yogurt may be substituted with equally delicious results. If mangoes aren’t in season, use mango pulp, available in Indian and Latin markets. For the best results, place both mango and milk in the freezer for 20 minutes before starting this recipe. And for a completely nontraditional but absolutely delicious rendition, try the Tropical Fruit Lassi variation.

Ingredients

  • 1 large mango, peeled and chopped, or 1 cup mango pulp
  • 2½ cups (20 oz.) icy-cold rich milk, buttermilk, or yogurt
  • ¼ cup superfine sugar or honey
  • 4 mango slices for garnish (optional)

Directions

Combine all ingredients except garnish in a blender. Cover and process at medium-high speed until smooth. Pour into medium glasses; garnish with mango slices, if desired.

Variation

Tropical Fruit Lassi: Substitute low-fat coconut milk for the milk, and use any tropical fruit such as mango, papaya, or guava.

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Nutritional Information

Nutrients per serving

184kcal (9%)
180mg (18%)
18mg (30%)
95mcg RAE (3%)
304mg
21mg
5g
30g
1g
31g
15mg (5%)
67mg (3%)
3g (14%)
5g (8%)
0mg (1%)