← Back to Search Results
mango-and-papaya-salad

Photo by:
Comments: 0
 

Recipe

Tropical fruit flavors combine in this refreshing dessert.

Yield : 4 servings
Prep Time : 15 Mins
Cooking Time : 10 Mins

Ingredients

  • One 1-in (2.5cm) piece ginger in syrup, cut into thin strips
  • 2 tbsp syrup from ginger
  • 2 tbsp sugar
  • Grated zest of 1 lime
  • 2 tbsp fresh lime juice
  • 1 pomegranate, seeds only
  • 1 large ripe mango
  • 1 large ripe papaya
  • 1 small melon such as Ogen or Charentais
  • Lime wedges, to serve

Directions

Prepare ahead: The ginger dressing can be refrigerated up to 2 days. The fruit can be refrigerated in an airtight container up to 1 day.

1. Combine the ginger, ginger syrup, sugar, and ½ cup of water in a saucepan. Bring to a boil over medium heat, stirring to dissolve the sugar. Simmer for 5–6 minutes until slightly reduced. Remove from the heat, stir in the lime zest and juice and the pomegranate seeds. Let cool.

2. Peel the mangoes. Use a sharp knife to cut the flesh away from the stones. Slice the mango and arrange the slices on a plate. Halve, seed, and peel the papaya. Cut into wedges and arrange on the mango. Halve and seed the melon. Cut the melon flesh into bite-sized chunks. Add to the mango and papaya.

3. Spoon the ginger dressing over the fruit. Serve with lime wedges.

Notes

Nutritional Benefits: low fat.

Good with Greek yogurt or whipped cream.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

225kcal (11%)
48mg (5%)
123mg (205%)
258mcg RAE (9%)
797mg
37mg
3g
41g
6g
56g
0mg (0%)
31mg (1%)
0g (1%)
1g (2%)
1mg (3%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
new-american-table New American Table
by Marcus Samuelsson
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
big-fat-cookies Big Fat Cookies
by Elinor Klivans
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?