Information
Course: beverage
Total time: under 15 minutes
Skill level: Easy
Cost: Inexpensive
Yield: 4 servings
Notes
This drink makes a refreshing start to the day, and the lime gives a little hidden "kick".
Ingredients
- 2 ripe mangoes, peeled, stoned, and chopped
- 2 ripe bananas, peeled and chopped
- 1 cup chilled orange juice
- ¼ cup plain yogurt
- 2 tbsp fresh lime juice
Directions
1. Combine the mangoes, bananas, orange juice, yogurt, and lime juice with 6 ice cubes in a blender. Process until smooth. Serve at once.
Variation:
Tropical Fruit Smoothie
Substitute pineapple juice for the orange juice, and the pulp of 2 or 3 passion fruits for the lime juice.
Nutritional Information
Nutrients per serving
159 kcal
4 % daily value
112 % daily value
2 % daily value
529 mg
35 mg
2 g
29 g
4 g
39 g
2 mg
10 mg
0 g
1 g
2 % daily value