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mango-and-lime-smoothie

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Recipe

This drink makes a refreshing start to the day, and the lime gives a little hidden "kick".

Yield : 4 servings
Prep Time : 5 Mins

Ingredients

  • 2 ripe mangoes, peeled, stoned, and chopped
  • 2 ripe bananas, peeled and chopped
  • 1 cup chilled orange juice
  • ¼ cup plain yogurt
  • 2 tbsp fresh lime juice

Directions

1. Combine the mangoes, bananas, orange juice, yogurt, and lime juice with 6 ice cubes in a blender. Process until smooth. Serve at once.

Variation:

Tropical Fruit Smoothie

Substitute pineapple juice for the orange juice, and the pulp of 2 or 3 passion fruits for the lime juice.

Notes

Good with low fat muffins for a nutritious breakfast.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

159kcal (8%)
40mg (4%)
67mg (112%)
52mcg RAE (2%)
529mg
35mg
2g
29g
4g
39g
2mg (1%)
10mg (0%)
0g (2%)
1g (2%)
0mg (2%)
 

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