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Lentil Soup with Melon Recipe-3666

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Lentejas Con Melón

Here’s a dish of obvious Moorish inspiration, with the characteristic sweet touch (although hardly perceptible) of melon and the lovely flavors of cumin and cilantro. Black sausage and bacon would most certainly not have been used by the Arabs, but they do add substance and greater character to the dish.

Yield: Serves 6

Ingredients

  • 3 tablespoons olive oil
  • 2 large onions, peeled and chopped
  • 2 cloves garlic, minced
  • 1 pound lentils, washed and drained
  • ½ medium melon of your choice, seeded, skinned, and chopped
  • 2 cups chopped Swiss chard or escarole (white and green portions)
  • Two 1-inch cubes slab bacon or salt pork
  • 1 teaspoon ground cumin, preferably freshly ground in a mortar or spice mill
  • Few strands of saffron
  • 2 bay leaves
  • 2 sprigs cilantro
  • Pinch of cinnamon
  • 7 cups water
  • Salt
  • 2 tablespoons vinegar
  • 2 medium potatoes, peeled and quartered
  • 2 morcillas (black sausages) (optional)
  • Chopped cilantro leaves for garnish

Directions

Heat the oil in a soup pot and sauté the onions and garlic until the onions have wilted. Stir in the lentils, melon, Swiss chard, slab bacon, cumin, saffron, bay leaves, cilantro sprigs, and cinnamon. Add the water, bring to a boil, cover, and simmer 45 minutes.

Add salt, the vinegar, potatoes, and black sausage, if using. Cover and continue cooking for 45 minutes more, until the lentils and potatoes are done. If the soup is too thick, add a little water, or if too soupy, boil down. Serve in soup bowls, sprinkled with cilantro.


© 1996 Penelope Casas
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information includes 1/8 teaspoon of added salt per serving, but does not include optional morcillas.

447kcal (22%)
717mg (30%)
68g
26g
10g (15%)
0g
2g (9%)
6g
1g
3mg (1%)
10g
23g
131mg
1326mg
153mcg RAE (5%)
50mg (83%)
77mg (8%)
7mg (37%)
 

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