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Information

Course: main course
Total time: under 2 hours
Skill level: Moderate
Cost: Inexpensive
Yield: Serves 4
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Ingredients

  • ¼ cup vegetable oil
  • 2 large brown onions, finely chopped
  • 3 garlic cloves, finely chopped
  • 1½ tablespoons garam masala
  • ½ teaspoon chili powder
  • 1 (14-ounce) can chopped tomatoes
  • 1 tablespoon tomato paste
  • 2 cups beef stock
  • 1 cup coconut milk
  • 1 pound 2 ounces ground lamb
  • 1 large handful mint, finely chopped, plus extra to garnish
  • 1 large handful cilantro leaves, finely chopped, plus extra to garnish
  • 1 egg, lightly beaten
  • 1½ tablespoons lime juice

Directions

Heat the oil in a large, heavy-bottomed frying pan over medium-high heat. Cook the onion for 5 minutes, or until lightly browned. Add the garlic, garam masala, and chili powder. Cook, stirring for 30 seconds, or until fragrant. Remove half of the onion mixture to a large bowl and set aside to cool.

Add the chopped tomatoes and tomato paste to the remaining onion in the frying pan, stirring. Simmer for 5 minutes, then add the stock and coconut milk. Bring to a boil, then remove from the heat, cover and set aside.

Add the ground lamb, herbs, and beaten egg to the cooled onion mixture. With clean, wet hands, roll the meat into 28 walnut-size balls. Cover and refrigerate for 30 minutes to allow the flavors to develop.

Return the sauce to simmering point over medium heat. Add the kofta balls and cook over low heat for 1 hour, or until cooked through and the sauce has reduced and thickened. Gently stir the kofta balls occasionally. Stir in the lime juice and season to taste. Garnish with the extra herbs and serve with basmati rice.

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Nutritional Information

Nutrients per serving

17 g
7 g
34 % daily value
25 g
57 g
17 g
683 kcal
2 % daily value
145 mg
491 mg
88 mg
683 kcal
2 % daily value
145 mg
36 % daily value
11 % daily value
1043 mg
28 g
3 g
36 % daily value
11 % daily value
1043 mg
2 % daily value
145 mg
36 % daily value
11 % daily value
1043 mg
28 g
3 g
88 mg
683 kcal
17 g
28 g
3 g
88 mg
491 mg
7 g
34 % daily value
25 g
57 g
491 mg
36 % daily value
17 g
683 kcal
2 % daily value
145 mg
36 % daily value
11 % daily value
1043 mg
28 g
57 g
25 g
11 % daily value
1043 mg
28 g
3 g
88 mg
491 mg
7 g
34 % daily value
3 g
88 mg
491 mg
1043 mg
28 g
3 g
88 mg
491 mg
7 g
34 % daily value
25 g
11 % daily value
36 % daily value
7 g
34 % daily value
25 g
57 g
17 g
683 kcal
2 % daily value
145 mg
57 g
7 g
1043 mg
683 kcal
17 g
57 g
25 g
34 % daily value
7 g
491 mg
88 mg
3 g
28 g
11 % daily value
36 % daily value
145 mg
2 % daily value
2 % daily value
145 mg
36 % daily value
145 mg
2 % daily value
683 kcal
17 g
57 g
25 g
34 % daily value
7 g
491 mg
88 mg
3 g
28 g
1043 mg
11 % daily value
683 kcal
17 g
34 % daily value
34 % daily value
7 g
491 mg
88 mg
3 g
28 g
1043 mg
11 % daily value
36 % daily value
145 mg
2 % daily value
683 kcal
17 g
57 g
25 g
25 g
57 g
57 g
25 g
34 % daily value
7 g
491 mg
88 mg
3 g
28 g
1043 mg
17 g
683 kcal
2 % daily value
145 mg
36 % daily value
11 % daily value
960 kcal
558 mg
17 g
3 g
80 g
0 g
35 g
33 g
7 g
216 mg
7 g
44 g
109 mg
1261 mg
2 % daily value
34 % daily value
13 % daily value
44 % daily value