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kabob-with-peanut-sauce

Photo by: Joseph De Leo

Kabobs are an easy and satisfying dinner for one. The meat can be cubed ahead of time, even the day before, and marinated at room temperature for 1 hour or longer in the refrigerator. This recipe can be doubled easily, and it works for firm white fish fillets as well.

Yield : 1 serving

Ingredients

MARINADE

  • 1 plump clove garlic, chopped
  • 1-inch piece fresh ginger, peeled and sliced
  • 1 tablespoon minced green onion, including tender green tops
  • 1 teaspoon grated lemon zest or 1 tablespoon minced lemongrass
  • 1 tablespoon soy sauce
  • 1 tablespoon bourbon, white wine, or sherry
  • 1 teaspoon Asian sesame oil
  • ½ teaspoon freshly ground white pepper

  • 2 or 3 boneless, skinless chicken thighs
  • OR1 beef fillet, about 8 to 10 ounces or
  • 8 to 10 ounces pork tenderloin or
  • 1 lamb steak, about 8 to 10 ounces and 1 inch thick, boned

  • Olive or peanut oil
  • Salt and freshly ground black pepper
  • 1/3 cup Peanut Sauce 

Directions

To make the marinade: Combine the garlic, ginger, green onion, and lemon zest in the container of a mini-processor or blender. Pulse to purée. Add the soy, bourbon, sesame oil, and pepper and blend briefly. You can make this marinade the day before you use it.

Cut the poultry into 1-inch cubes and place in a shallow nonreactive dish. Pour the marinade on top and toss to coat evenly. Cover and marinate for 1 hour at room temperature or 2 to 4 hours in the refrigerator, turning the meat occasionally.

Preheat the broiler or prepare a fire in the charcoal grill.

Thread the poultry cubes onto a bamboo skewer that has been soaked in water for 15 minutes or onto a metal skewer. Brush with oil and sprinkle with salt and pepper. Slip under the broiler or place on the grill and cook, turning once, for 3 minutes on each side for chicken, lamb, or beef and 4 to 5 minutes on each side for pork. The kabob should be nicely browned but still juicy. Serve with the Peanut Sauce.


© 2003 Joyce Goldstein
 

Nutritional Information

Nutrients per serving

Nutritional information is based on using 2 boneless skinless chicken thighs.

Nutritional information is based on using 1 teaspoon of olive oil to brush the skewer.

Nutritional information is based on 1/8 teaspoon added salt per serving.

Nutritional information does not include Peanut Sauce. For nutritional information on Peanut Sauce, please follow the link above.

362 kcal
2 % daily value
7 % daily value
2 % daily value
303 mg
31 mg
24 g
0 g
0 g
2 g
116 mg
564 mg
7 g
28 g
9 % daily value

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