Info
- Course: Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 24 Times
Indian Cauliflower with Black Mustard Seeds
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Recipe
This fragrant, Indian-inspired, side dish is simple and delicious. Try using orange cauliflower when making this recipe; it tastes the same as white and it looks beautiful with the black mustard seeds.
Yield :
4 servings
Ingredients
- 2 tablespoons olive oil, divided
- 1 cup chopped onion
- 1 head white or orange cauliflower, cut into small florets
- 2 teaspoons ground coriander
- ½ teaspoon ground turmeric
- Sea salt and freshly ground black pepper
- ½ cup water
- 1 tablespoon vegan butter
- 1 tablespoon black mustard seeds
- ¼ cup chopped fresh cilantro, optional
Directions
1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the onion and cook, stirring frequently, until golden. Add the cauliflower, coriander, turmeric, and salt and pepper to taste. Cook for 2 to 3 minutes. Add the water and simmer until the cauliflower is tender and most of the water is absorbed, 3 to 5 minutes.
2. In a small skillet over medium-high heat, melt butter with the remaining 1 tablespoon olive oil. Add the mustard seeds and cook for 2 minutes.
3. To serve, transfer the cauliflower to a serving platter, drizzle with the mustard seed mixture and sprinkle with cilantro, if using. Serve hot.
© 2011 Betsy DiJulio
Note from Cookstr's Editors
Nutritional information is based on 1/8 teaspoon added salt per serving.
Nutritional Information
Nutrients per serving (% daily value)
140kcal (7%)
119mg (5%)
12g
4g
10g (16%)
0g
2g (8%)
6g
1g
0mg (0%)
5g
3g
28mg
517mg
32mcg RAE (1%)
74mg (124%)
47mg (5%)
1mg (5%)
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