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Middle Eastern
Hummus

Photo by: Joey DeLeo
Comments: 0
 

Recipe

I have been making hummus for years and have concluded that despite the temptation to use canned chickpeas, the flavor is much better when it is made with dried chickpeas found at Middle Eastern or Indian food stores. First I soak a large quantity overnight, cook some, and then drain and freeze the rest in two-cup batches in plastic bags. Whenever I need them for hummus, falafel, or for the many chickpea soups and stews in this book, I just take them out of the freezer. When substituting canned beans, figure that one cup of raw chickpeas equals two cups of cooked or canned. Some old-time cooks in the Middle East either peel cooked chickpeas or pass them through a food mill before using them. I find there is no need for this laborious extra step. I add to my hummus a little bit of cumin, which blends beautifully with the garlic and lemony flavor.

Yield: About 4 cups, or 6 to 8 servings

Ingredients

  • 1 cup dried chickpeas
  • 1 cup tahina (tahini)
  • ½ cup lemon juice or to taste
  • 2 cloves garlic, or to taste
  • 1 teaspoon salt
  • Freshly ground pepper to taste
  • ½ teaspoon ground cumin, or to taste
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons pine nuts
  • Dash of paprika or sumac
  • 2 tablespoons chopped fresh parsley or cilantro

Directions

1. Put the raw chickpeas in a bowl with cold water to cover and soak overnight.

2. Drain and rinse the chickpeas, then place them in a heavy pot with enough cold water to cover. Bring to a boil, then simmer, partially covered, for about on hour or until the chickpeas are soft and the skin begins to separate. Add more water as needed.

3. Drain the chickpeas, reserving about 1½ cups of the cooking liquid. Set aside ¼ cup of the cooked chickpeas for garnish. In a food processor fitted with a steel blade, process the remaining chickpeas with the tahina, lemon juice, garlic, salt, pepper, cumin, and at least ½ cup of the reserved cooking liquid. If the hummus is too thick, add more reserved cooking liquid or water until you have a paste-like consistency.

4. Heat a frying pan and odd 1 tablespoon of the olive oil. Spread the pine nuts in the pan and stir-fry, browning on all sides.

5. To serve, transfer the hummus to a large, flat plate, and with the back of a spoon make a slight depression in the center. Drizzle the remaining olive oil on top and sprinkle the reserved chickpeas, pine nuts, paprika or sumac, and parsley or cilantro over the surface.

6. Serve with cut-up raw vegetables and warm pita cut into wedges.

Notes

You can also add cayenne pepper to the hummus.

Sometimes leftover hummus tends to thicken—just add some water to make it the right consistency.


© 2001 Joan Nathan
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 8 servings.

334kcal (17%)
158mg (16%)
8mg (14%)
3mcg RAE (0%)
381mg
64mg
10g
3g
7g
23g
0mg (0%)
332mg (14%)
3g (16%)
24g (37%)
5mg (25%)
 

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