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herbed-fish-goujons

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Recipe

These are fish sticks for grown-ups. Good with tartar sauce and a fresh tossed salad.

Yield : Makes 4 servings
Prep Time : 20 mins
Cooking Time : 10–15 mins

Ingredients

  • 1½ cups fresh bread crumbs
  • 3 tbsp chopped parsley, plus sprigs for serving
  • ½ tsp smoked paprika
  • Salt and freshly ground black pepper
  • 2/3 cup all-purpose flour
  • 2 large eggs
  • 12 oz (325g) white fish fillets, such as haddock, cod, or flounder
  • Vegetable oil, for frying
  • Lemon wedges, to garnish

Directions

1. Mix the bread crumbs, parsley, and smoked paprika well into a bowl and season with salt and pepper.

2. Spread the flour in another bowl. Whisk the eggs and 2 tbsp water in another bowl.

3. Slice the fish into strips about ½ in (1cm) wide. In batches, coat the fish in the flour. Dip in the egg, then coat with the bread crumbs. Spread them, without touching each other, on a baking sheet.

4. Add enough oil to come 1 in (2.5cm) up the sides of a large, deep saucepan and heat over high heat to 350°F (180°C). In batches, add the fish and deep-fry, turning once, about 2 minutes, until golden. Using a slotted spoon, transfer to paper towels to drain. Transfer to a platter and garnish with the parsley. Serve hot, with the lemon wedges.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving and 1 cup added oil for frying.

471kcal (24%)
123mg (12%)
4mg (7%)
68mcg RAE (2%)
422mg
60mg
27g
3g
3g
46g
154mg (51%)
682mg (28%)
2g (12%)
20g (30%)
5mg (25%)
 

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