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harissa

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Yield : Makes about 1/3 cup (75 ml)

Ingredients

  • 4 cloves garlic
  • 3 reconstituted red chile peppers (see tips)
  • 2 reconstituted  sun-dried tomatoes
  • 1½ tbsp (22 ml) freshly squeezed lemon juice
  • 1 tbsp (15 ml) sweet paprika
  • 2 tsp (10 ml) toasted caraway seeds (see tips)
  • 2 tsp (10 ml) toasted coriander seeds
  • 1 tsp (5 ml) toasted cumin seeds
  • ½ tsp (2 ml) salt
  • 3 tbsp (45 ml) extra virgin olive oil

Directions

1. In a mini-chopper, process garlic, chiles, sun-dried tomatoes, lemon juice, paprika, caraway, coriander, cumin and salt until combined. Add oil and process until smooth and blended. Store, covered, in the refrigerator for up to 1 month, covering the paste with a bit of olive oil every time you use it.

Notes

To prepare the chiles, remove the stems and combine with 1 cup (250 ml) boiling water in a small bowl. Make sure they are submerged and set aside for 30 minutes, until soft. Drain and coarsely chop.

To toast the seeds, combine caraway, coriander and cumin seeds in a dry skillet over medium heat. Cook, stirring, until fragrant, about 3 minutes. Immediately transfer to a spice grinder or mortar and grind.


© 2008 Judith Finlayson
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 5 servings.5

100kcal (5%)
27mg (3%)
43mg (72%)
50mcg RAE (2%)
190mg
17mg
1g
2g
2g
6g
0mg (0%)
254mg (11%)
1g (6%)
9g (14%)
1mg (7%)
 

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