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guacamole

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Haas avocados from California make the best guacamole because of their buttery texture. If possible, assemble the ingredients at the table, since guacamole is best served as soon as it is made.

Yield : Makes about 4 cups

Ingredients

  • 4 ripe medium Haas avocados, seeded and peeled
  • ½ white onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 or 2 jalapeño chiles, seeded
  • Juice of 1 lime (about 2 tablespoons)

Directions

Mash the avocados with a fork until chunky. Stir in the remaining ingredients.


© 1993 Linda Zimmerman and Gerri Gilliland
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 16 servings.

83kcal (4%)
8mg (1%)
7mg (11%)
4mcg RAE (0%)
255mg
15mg
1g
1g
3g
5g
0mg (0%)
4mg (0%)
1g (5%)
7g (11%)
0mg (2%)
 

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