Info
- Course: Hot Appetizer, Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 10 Times
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Grilled Sardines
Cookbook
These came in especially handy for Gwyneth when our table was covered with plates of all kinds of pork. It’s important to keep everyone happy!
Yield : 4 servings
Ingredients
- 1 pound sardines, cleaned and scaled
- Extra virgin olive oil
- Coarse sea salt
- 1 lemon, preferably from Valencia, cut into 4 or 8 wedges
Directions
Rub the sardines with just enough oil to make them slick, and sprinkle with salt. Put over a hot grill fire and cook until well marked with grill marks, 3 to 4 minutes; when the sardines are ready to be turned, they will release easily from the grill. Using a spatula, carefully turn and cook for 3 more minutes, or until just opaque throughout. Transfer to a platter, sprinkle with salt, and drizzle with a little more olive oil. Serve with the lemon wedges.
© 2008 Frappe Inc.
Nutritional Information
Nutrients per serving
Nutritional information is based on 1/8 teaspoon added salt per serving.
Nutritional information is based on using 2 tablespoons of olive oil to coat the sardines.
301 kcal
45 % daily value
35 % daily value
1 % daily value
489 mg
47 mg
28 g
0 g
1 g
3 g
161 mg
864 mg
3 g
20 g
20 % daily value
