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grilled-sardines

Photo by: Joey De Leo
Comments: 0
 

Recipe

These came in especially handy for Gwyneth when our table was covered with plates of all kinds of pork. It’s important to keep everyone happy!

Yield : 4 servings

Ingredients

  • 1 pound sardines, cleaned and scaled
  • Extra virgin olive oil
  • Coarse sea salt
  • 1 lemon, preferably from Valencia, cut into 4 or 8 wedges

Directions

Rub the sardines with just enough oil to make them slick, and sprinkle with salt. Put over a hot grill fire and cook until well marked with grill marks, 3 to 4 minutes; when the sardines are ready to be turned, they will release easily from the grill. Using a spatula, carefully turn and cook for 3 more minutes, or until just opaque throughout. Transfer to a platter, sprinkle with salt, and drizzle with a little more olive oil. Serve with the lemon wedges.


© 2008 Frappe Inc.
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

Nutritional information is based on using 2 tablespoons of olive oil to coat the sardines.

301kcal (15%)
450mg (45%)
21mg (35%)
37mcg RAE (1%)
489mg
47mg
28g
0g
1g
3g
161mg (54%)
864mg (36%)
3g (13%)
20g (30%)
4mg (20%)
 

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