← Back to Search Results
grilling
 Grilled Pompano with Lime and Olive Oil

Photo by:
Comments: 0
 

Recipe

The pompano is an East Coast fish that runs from New England to South America. I know a lot of people in Florida who claim this is the best-eating saltwater fish around. I’m not sure I would say the best, but its flesh combines firmness, sweetness, and tenderness in a way that makes it perfect for grilling. I would never try to impose a lot of spice action on this fish, because its strongest characteristic is its subtlety. Because of its thinness, this is a short cooker, and olive oil and lime juice work well with the slight grill flavor that it takes on. If you can get ahold of this fish fresh, buy it and cook it.

Yield: Serves 4 as a main course

Ingredients

  • 4 8-ounce pompano fillets
  • 3 tablespoons vegetable oil
  • Salt and freshly cracked black pepper to taste
  • ¼ cup extra virgin olive oil
  • 2 limes, halved
  • 2 tablespoons chopped parsley

Directions

1. Rub the fillets with vegetable oil and season with salt and pepper to taste.

2. Grill the fillets skin-side up over a medium-hot fire for 3 to 4 minutes. Flip them and cook an additional 2 to 3 minutes, until the fish is opaque all the way through.

3. Remove the fillets from the fire, drizzle them with the olive oil, squeeze a half lime over each, and sprinkle them with the parsley.


© 1990 Christopher Schlesinger and John Willoughby

Note from Cookstr's Editors

Nutritional information includes 1/8 teaspoon of added salt per serving.

 

Nutritional Information

Nutrients per serving (% daily value)

565kcal (28%)
64mg (6%)
12mg (20%)
99mcg RAE (3%)
909mg
64mg
42g
1g
1g
4g
113mg (38%)
440mg (18%)
10g (50%)
42g (65%)
2mg (10%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Discover Related Recipes

Explore Cookbooks on Cookstr

mom-a-licious Mom-a-Licious
by Domenica Catelli
lidias-italy Lidia's Italy
by Lidia Bastianich
spice Spice
by Ana Sortun
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
good-to-the-grain Good to the Grain
by Kim Boyce
nigella-express Nigella Express
by Nigella Lawson
living-raw-food Living Raw Food
by Sarma Melngailis
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
martin-yans-china Martin Yan's China
by Martin Yan
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?