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grilled-halibut-with-green-sauce

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Recipe

A fresh-tasting dish that is easy to prepare and cooks in minutes

Yield : Makes 6 servings
Prep Time : 10 mins
Cooking Time : 4 mins

Ingredients

For the sauce:

  • 1 cup packed mixed herbs (parsley, chives, mint, tarragon, and chervil)
  • ½ cup olive oil
  • 1 tbsp tarragon vinegar
  • 2 garlic cloves
  • Salt and freshly ground black pepper
  • Sugar (optional)

For the fish:

  • 6 thick halibut fillets, about 5oz (140g) each
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper
  • Lemon wedges, for serving

Directions

1. Process the herbs, oil, tarragon vinegar, and garlic in a blender until smooth. Season with salt and pepper. If it tastes slightly bitter, add sugar to taste. Transfer the sauce to a bowl, cover, and refrigerate until serving.

2. Preheat the broiler or build a fire in an outdoor grill. Lightly brush each fillet with oil and season with salt and pepper. Broil or grill, turning once, about 4 minutes, until the fish is barely opaque when pierced with the tip of a sharp knife. Transfer to plates and serve, with the green sauce and the lemon wedges.

Variation

Seared Salmon with Green Sauce

Substitute six salmon fillets for the halibut.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

366kcal (18%)
183mg (18%)
5mg (9%)
88mcg RAE (3%)
944mg
153mg
32g
0g
1g
5g
45mg (15%)
374mg (16%)
3g (17%)
24g (37%)
5mg (25%)
 

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