Info
- Skill Level: Easy
- Cost: Moderate
- Favorited: 2 Times
Can be made ahead of time.
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Golden Vegetable Stock
A Primary Stock
A chickenlike marvel. Getting two ingredients, light miso and nutritional yeast, will require a trip to the natural foods store.
Yield : Makes about 5 cups
Ingredients
- 1 large onion, unpeeled, quartered
- 1 large carrot, scrubbed and quartered
- 1 large sweet potato, scrubbed and quartered
- 1 large white potato, scrubbed and quartered
- 1 whole head garlic, papery skin left on, halved
- 3 ribs celery, with leaves, each broken in half
- 6 cups spring water
- 1 to 2 teaspoons salt
- Small pinches of dried oregano, basil, sage, and rosemary to taste (optional)
- ½ cup Good Tasting or Red Star nutritional yeast (not baking yeast or brewer’s yeast)
- 1 tablespoon light (white or golden) miso
Directions
1. In a soup pot, combine all the ingredients except the nutritional yeast and the miso. Bring to a boil, then turn down the heat to medium-low and let simmer gently until all the vegetables are quite soft, about 1 hour. Let cool, then strain, discarding the solids.
2. Whisk the nutritional yeast and miso into the lukewarm stock. Taste for seasoning; you may need a touch more miso. Use in any recipe where chicken broth is called for. Use immediately, or cool to room temperature, then refrigerate or freeze.
© 1992 Crescent Dragonwagon
Nutritional Information
Nutrients per serving
Nutritional information is based on 5 servings, and includes 1 teaspoon of added salt.
80 kcal
1 % daily value
2 % daily value
5 % daily value
256 mg
15 mg
8 g
1 g
6 g
11 g
0 mg
616 mg
0 g
2 g
3 % daily value
