← Back to Search Results
microwaving American
Gala Meat Loaf with Spinach

Photo by: Joseph De Leo
Comments: 1
 

Recipe

This meat loaf is gala because it tastes so good and looks attractive, with the green spinach splashes throughout. It is a quick microwave dish. I serve it with Olive Oil Mashed Potatoes and Red Pepper Purée. Leftovers are good cold and make great sandwiches.

Yield: Serves 6 as a main course

Ingredients

  • 1 pound fresh spinach, stemmed and washed (6 loosely packed cups), or two 10-ounce boxes frozen spinach, defrosted in a sieve under warm running water
  • 1 medium onion (about 6 ounces), peeled and quartered
  • 3 cloves garlic, smashed and peeled
  • 1½ cups Dried Bread Crumbs
  • 2 tablespoons soy sauce, preferably tamari
  • Freshly ground black pepper to taste
  • 1½ pounds lean ground beef, preferably top round

Directions

If using fresh spinach, place it in a 10-inch quiche dish or pie plate. Cook in microwave, uncovered, at 100% for 5 minutes 30 seconds. Remove from the oven and let stand until cool.

Coarsely chop the spinach in a food processor, squeeze the excess moisture from the spinach. Transfer to a mixing bowl and reserve.

Finely chop the onion and garlic in the food processor. Add to the spinach. Add the bread crumbs, soy, pepper and ground beef and mix well.

Transfer the mixture to a 9 × 5 × 3-inch glass loaf pan, making sure there are no air pockets. Cook, uncovered, at 100% for 14 minutes.

Remove from the oven. Let stand, covered with a kitchen towel, for 10 minutes before serving.


© 2005 Barbara Kafka

Note from Cookstr's Editors

Nutritional information does not include Dried Bread Crumbs. For nutritional information on Dried Bread Crumbs, please follow the link above.

 

Nutritional Information

Nutrients per serving (% daily value)

227kcal (11%)
469mg (20%)
5g
2g
12g (18%)
1g
5g (23%)
5g
1g
73mg (24%)
1g
25g
86mg
822mg
350mcg RAE (12%)
23mg (38%)
95mg (10%)
5mg (26%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
  • seeshell

    01.14.11 Flag comment

    this recipe really needs to have a photo of the finished product! i won't try a meatloaf recipe in the microwave unless i see a good picture and read great reviews about it. sorry, i guess i am old school.

 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
complete-book-of-indian-cooking-350-recipes-from-the-regions-of-india Complete Book of Indian Coo...
by Suneeta Vaswani
desserts-4-today Desserts 4 Today
by Abby Dodge
nigella-express Nigella Express
by Nigella Lawson
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
living-raw-food Living Raw Food
by Sarma Melngailis
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
west-coast-cooking West Coast Cooking
by Greg Atkinson
fresh-from-the-farmers-market-year-round-recipes-for-the-pick-of-the-crop Fresh from the Farmers' Mar...
by Janet Fletcher
raos-cookbook Rao's Cookbook
by Frank Pellegrino
the-sweet-life The Sweet Life
by Kate Zuckerman
the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
Already a member? Sign in here
Close_overlay

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay

Sign in to Cookstr

Keep me logged in
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?