Information
Course: beverage
Total time: under 15 minutes
Skill level: Easy
Cost: Inexpensive
Yield: Serves 3-4
Ingredients
- 1 banana
- 2 ripe mangoes
- 12-ounce can coconut milk
- Minced zest and juice of 1 lime
- A pinch of cardamom seeds, pods and husks removed, seeds pounded
- A handful of ice cubes
- A little lime zest
- Freshly ground black pepper
Directions
Peel the banana and roughly chop it. Skin the mangoes, remove the pits and roughly chop the flesh. Put the fruit in a food processor or blender and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
Nutritional Information
Nutrients per serving
264 kcal
3 % daily value
60 % daily value
1 % daily value
469 mg
58 mg
3 g
19 g
3 g
28 g
0 mg
14 mg
16 g
18 g
17 % daily value